Mindsoother Mastery: A Student Success Program For School, Home & Life

Mondays 4:30- 6:00 PM

(for Middle-Schoolers with some parent involvement).  This unique program combines Mindfulness strategies to improve focused attention, reduce stress and provide access to internal calm with Executive Functioning Skills to help participants learn to Prepare, Plan, Execute and Breathe!

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DBT Skills Group for Young Adults

Wednesdays 6:30 - 7:30 PM

(ages 18-29) For clients with Depression, Anxiety, Emotion Regulation and/or Relationship and Transition issues.  This group is excellent for clients who are stuck in their individual and/or family therapy or just need additional skill-building or support.  Clients will learn concrete strategies to better manage emotions, relationships, and self-care.                                                                                                                                      

Positively Coping: Psychotherapy and Art Therapy for Teen Girls

Wednesdays 4:30 - 6:00 PM


DBT Skills Group for Eating Disorder Recovery

Tuesdays 7:00 - 8:00 PM

(women ages 16-26).  For clients who have been in therapy consistently for at least six months and who are looking for a safe and supportive environment to explore challenges and receive feedback from peers and from a Licensed Therapist.  This group is excellent for clients who are looking to connect to other young women with histories of eating disorders and who are committed to recovery.                                    

DBT Skills Group for High School Students

Thursdays 7:00 - 8:00 PM

For girls and boys with Depression, Anxiety, Self-Harm Behaviors, Eating Disorders, School Pressure, and Family or Peer Relationship Issues.  Participants learn concrete strategies to identify, understand and manage their emotions, plus learn skills to form and maintain healthy peer relationships, practiced in the group environment.  The focus of this group is concrete skill building to help teens manage and improve their lives.        

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