If you are interested in connecting for a call for more information about one of our groups, scroll down to the bottom of this page and complete the interest form.
Mindsoother Mastery™ for Middle School Students: A Student Success Program For School, Home & Life
Mondays 4:30 - 6:00 PM
(for Middle-Schoolers with some parent involvement). This unique program combines Mindfulness strategies to improve focused attention, reduce stress and provide access to internal calm with Executive Functioning Skills to help participants learn to Prepare, Plan, Execute and Breathe!
Mindsoother Mastery™ for High School Students: A Student Success Program for School, Home & Life
Mondays 7:00 - 8:00 PM
(for High-Schoolers). This unique program combines Mindfulness strategies to improve focused attention, increase organization and follow-through. Clients learn concrete and usable Executive Functioning Skills to help participants learn to Prepare, Plan, Execute and Breathe!
DBT Skills Group for Eating Disorder Recovery
Tuesdays 7:00 - 8:00 PM
(women ages 16-26). For clients who have been in therapy consistently for at least six months and who are looking for a safe and supportive environment to explore challenges and receive feedback from peers and from a Licensed Therapist. This group is excellent for clients who are looking to connect to other young women with histories of eating disorders and who are committed to recovery.
DBT Skills Group for Young Adults
Wednesdays 6:30 - 7:30 PM
(ages 18-29) For clients with Depression, Anxiety, Emotion Regulation and/or Relationship and Transition issues. This group is excellent for clients who are stuck in their individual and/or family therapy or just need additional skill-building or support. Clients will learn concrete strategies to better manage emotions, relationships, and self-care.
Positively Coping: Psychotherapy and Art Therapy for Teen Girls
Wednesdays 4:30 - 6:00 PM
Coping skills, art and psychotherapy combined - what's better than that? Teen girls will create a coping skills book designed to help them remember to use skills they have learned, while exploring feelings, thoughts and relationships. Teens will offer and receive support and feedback. The goal of this group is to provide safe space for girls to explore, create and gain insight and skills.
Stress Less: Psychotherapy for Women
Every other Wednesday 7:30 - 9:00 PM
Weekly process-oriented therapy group for women ages 30 and up who are looking for a supportive environment to explore areas of distress, to connect with other women, and to strengthen coping skills. Nonjudgmental and collaborative environment for joining, sharing and problem-solving. Women will be empowered to increase self-awareness, insight, and adopt healthy coping strategies for overall improvement in well-being and decrease in stress and isolation. Topics may include:
Relationships, Work stress, Mourning and loss, Marital problems, Self-care as low priority, Difficulty saying no, Emotion regulation, Adjustment to life transitions, Parenting challenges, Medical issues, Psychological symptoms, and more...
DBT Skills Group for High School Students
Thursdays 7:00 - 8:00 PM
For girls and boys with Depression, Anxiety, Self-Harm Behaviors, Eating Disorders, School Pressure, and Family or Peer Relationship Issues. Participants learn concrete strategies to identify, understand and manage their emotions, plus learn skills to form and maintain healthy peer relationships, practiced in the group environment. The focus of this group is concrete skill building to help teens manage and improve their lives.