Mindfulness-Based Stress Reduction Working Girls (MBSR-T)

This group offers adolescent girls the opportunity to share their story and learn ways to improve their self-esteem in a supportive environment led by a Licensed Therapist.  It is excellent for someone who would like to receive helpful tools and coping strategies to improve her confidence and well-being in a supportive group setting.                                                                             

DBT Skills Group for Young Adults

(ages 18-29) For clients with Depression, Anxiety, Emotion Regulation and/or Relationship and Transition issues.  This group is excellent for clients who are stuck in their individual and/or family therapy or just need additional skill-building or support.  Clients will learn concrete strategies to better manage emotions, relationships, and self-care.                                                                                                                                      


DBT Skills Group for Eating Disorder Recovery

(women ages 16-26).  For clients who have been in therapy consistently for at least six months and who are looking for a safe and supportive environment to explore challenges and receive feedback from peers and from a Licensed Therapist.  This group is excellent for clients who are looking to connect to other young women with histories of eating disorders and who are committed to recovery.

DBT Skills Group for High School Students

For girls and boys with Depression, Anxiety, Self-Harm Behaviors, Eating Disorders, School Pressure, and Family or Peer Relationship Issues.  Participants learn concrete strategies to identify, understand and manage their emotions, plus learn skills to form and maintain healthy peer relationships, practiced in the group environment.  The focus of this group is concrete skill building to help teens manage and improve their lives.        

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