We are so excited to now offer Mindfulness Training and individual and group Meditation Sessions.

Mindfulness and Meditation Group:  focused awareness in each present moment.  Studies show that mindfulness and meditation practice has a positive impact on many areas of a person's life.
Mindfulness and Meditation offers people the opportunity to:

  1. create and maintain attitudes that contribute to a satisfied life
  2. notice and savor pleasures
  3. become fully engaged in life
  4. increase capacity for dealing with adversity
  5. diminish worries about the future and regrets about the past
  6. form deep interpersonal connections
  7. improve physical health
  8. decrease mental health issues

Our meditation groups and workshops are open to ALL members of the community.  You don't need to be a therapy client at Mindsoother to participate.

If you are interested in more information, please call (973) 220-1885 or email us.