The colder, darker months of the year have arrived. During these months of the year, you may find yourself staying indoors more often to avoid the cold, having lower motivation to workout, and the warmer sweeter foods may take over the front row of your pantry. However, it's important to remember the positive relationship between exercising and your mental health and well-being.
Read MoreDoes your child struggle with falling asleep? Now that we’ve set the clocks back, is getting a good night’s rest nearly impossible for your kid or teen? Your child is not alone. Many kids have trouble falling and staying asleep. And it’s understandably frustrating for parents because it often feels like there’s nothing you can do to get them to sleep better. While it may feel like your child’s quality of sleep is out of your control, it turns out that it’s not. Prepare your child for a better night’s rest with these helpful tips…
Read MoreMeditation is a centuries-old practice that has recently made its way into the mainstream. An increasing number of people are practicing meditation at home and in groups. There are countless apps and videos claiming to undo your stress and unwind your mind. But how effective is meditation and how can you utilize this tool to help with daily stress and anxiety? Let’s dive in…
Whether you’re currently struggling with a mental health issue, or you just want to build upon your skills, everyone’s looking for ways to improve their mental health. You might think of joining a yoga class, signing up for a meditation group, or participating in another activity that brings you peace. However, you may not always have the time to do these activities consistently. This is where apps can be super helpful. Within the palm of your hand, you can have a variety of tools to boost your mental health, whether you have an hour on a weekend or 5 minutes at the end of a busy work day. Here are some apps that can help you on your mental health journey…
Read MoreFeeling drained after the Thanksgiving holiday? Have you been stuck behind a computer all work week and you’re feeling down? These could be signs that you need to charge your social battery. A social battery refers to a person’s capacity to interact with people or groups of people in social situations. A full battery allows you to more effectively interact with others. And in doing so, it strengthens your relationships and provides you with a feeling of connection and support. However, the way in which you recharge will depend on your personality. Here are some tips to understand when your battery is low and what you can do to recharge…
Read MoreAre you feeling burnt out? Are your emotional batteries running on empty? This summer is the perfect opportunity for you to take time for yourself and recharge your emotional batteries. After long days of fulfilling all of life’s responsibilities, it’s easy to forget to care for yourself. However self-care is a key part of healthy living. Making time for the things that you enjoy on a routine basis, even if it’s only for a few minutes each day, will help you to feel better. Here are some tips to get yourself feeling 100% charged again…
Read MoreCheck in with yourself: how have you been feeling? It’s possible that you’re feeling tired, gloomy, or distracted lately. It’s more common than you think this time of year! During winter, the loss of sunlight can have a major impact on your mood and your ability to function. With fewer hours of sunshine, it’s harder to stay motivated, upbeat, and get things done. You don’t have to waste your winter away, waiting for brighter days to return! Consider these ideas below to manage the darker day gloom…
Read MoreDo your children have trouble falling or staying asleep? Do your kids feel sleepy during the day? It doesn’t matter your age—if you don’t get enough quality sleep, you are more likely to feel tired as you go about your day. That’s why it’s important to practice good sleep hygiene. “Sleep hygiene” refers to good sleep habits. Parents should aim to establish healthy sleep habits for their children, especially since children require additional sleep for their growth and development. Healthy, quality sleep is important for your children’s physical and mental health; in can improve their mood, productivity, and alertness. Don’t worry—just like eating well, being active, and doing homework, good sleep habits can become part of your routine. Here are some tips to help your children feel more restful, agreeable, and ready to confront the many challenges of the day…
Read MoreNow that school is in full swing, does your teenager find it hard to keep his or her motivation up and stress levels low? It can be difficult when teens are managing tougher homework this year, extracurriculars starting up again, and trying to adjust back to a school time routine. Parents: do you wish you could give your son or daughter that boost that he or she needs to get on the right track? We’ve compiled a list of things for teens to think about when it comes to success in school. Share these tips with your teen to help him or her have a successful school year…
Read MoreIn today's world, many of us feel like there aren't enough hours in the day to get everything done. There are so many things to do, but we don’t have enough time or energy to complete them. Life can feel even more challenging due to habits that we don’t even realize are depleting our energy. Here are some common habits that can make day-to-day life more difficult than it needs to be…
Read MoreHave you ever thought to yourself, “I need to get a breath of fresh air”? It turns out that it’s not just an idiom we often use when we’re feeling tired, down, or stressed. There’s actually science that supports the idea of spending time outdoors to boost your mental health. Now that it’s finally getting warmer outside, you should consider connecting with nature to help yourself feel better. Let’s look into how nature can improve your mood and what you can do to implement this idea into your daily routine…
Read MoreDid you know it’s estimated that 50 to 70 million Americans suffer from sleep disorders, or sleep deprivation? Sleep deprivation puts you at risk for heart disease, obesity and diabetes. It can also affect your energy, athletic performance, cognitive health and promote hunger cravings. Additionally, chronic sleep issues have been correlated with anxiety and depression.
Keep reading for 3 tips to ensure you get your Zzz’s…
Read MoreAt the end of each year, many people like to reflect on accomplishments and potential improvements for next year. Whether you call them goals or intentions, here are 3 tips that can benefit your mental health for the start of a new year...
Read MoreSome definitions of gratitude are "a feeling of appreciation or thanks" or "the quality of being thankful." Human beings were originally created to survive, with a built-in fight or flight response, therefore we aren't hard-wired to be grateful. Studies show that practicing gratitude can have a very positive effect on our health, happiness and social lives. Here are seven simple ways to cultivate gratitude in your life today...
Read MoreThere doesn’t seem to be enough time in the day to get everything we would like to done! We might even be adding to the problem by giving in to habits that actually deplete our energy and move us farther from our goals. Check out these 5 quick tools you can use to improve your energy now...
Read More
