Wise Mind ACCEPTS is an acronym for different skills we can use during times of distress, anxiety, worry, and/or high emotional temperature. ACCEPTS can help us to temporarily distract ourselves from our stressors so that we can better cope with them from a more regulated space, especially if the situation can’t be made better right away and we don’t have to make things worse. Below are some different ideas for how this Skill can be used With the warmer weather approaching:
Read MoreIn a world increasingly valuing mental health, it's time to clear the fog surrounding common misconceptions about therapy. Understanding the truth is the first step toward a brighter, more resilient, and mentally healthy future.
Read MoreWhen people think of therapy, they often picture one on one sessions with a counselor. While one on one sessions can be and are beneficial for many clients, group therapy can be a great tool in your treatment.
Read MoreMental health providers often see new clients reach out to inquire about therapy when they are already in a state of stress or crisis. Dealing with crisis is definitely a great time to reach out for support! However, it is important not to terminate therapy as soon as you’ve worked through a stressful event. This can actually be a wonderful time to continue working with a therapist on self exploration and future goals.
Read MoreTherapy may be thought of as a space to work through problems, manage crises, and/or decrease harmful behaviors. Therapy can also be a very beneficial space when things in our lives seem to be going smoothly, or there are no urgent issues that need attention. During a time like this, clients can often think, “I met my original goals. This is no longer needed.” Continuing or seeking therapy in the absence of crises can provide its own unique opportunities that may not be as available at other times, like:
Read More“An ounce of prevention is worth a pound of cure,” Benjamin Franklin once said. Society has created the myth that you have to be going through tough times or crisis to seek therapy. Let's talk about why seeking or staying in therapy is beneficial.
Read MoreAnyone can benefit from going to therapy consistently- whether you struggle with a little bit of anxiety or are experiencing troublesome emotions. Going to therapy when life feels calm and collected is absolutely most beneficial. Starting therapy when you’re not in a crisis or experiencing a major life event is the best time to start and the reasons for this include the following…
Read MoreAre you questioning whether or not your family would benefit from family therapy? Well first things first, every family would benefit from this form of therapy due to the ability to process difficult feelings in a safe place with the family system. Homeostasis is very important in maintaining a healthy balance and relationship between family members. If there’s a disruption within the family system, if there lacks communication, if there are behaviors that are worsening.. it may be best to try family therapy. The goals for family therapy usually include helping develop healthy boundaries, facilitating healthy communication patterns, and building empathy and understanding.
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Have you ever felt stuck in a therapy session? Have you felt like you weren’t getting what you need or wanted? This is NORMAL and this is okay. If it happens once in a blue moon, it may not be a problem. But if it’s occurring more and more often, then it’s important to address it head-on. What can you do to figure out what’s going on and what you can do to get what you need from therapy? We’ll walk you through it…
Read MoreGive yourself a pat on the back for getting your child to come see a therapist! It’s no easy feat to get your child to work through their challenges—like trouble with self-esteem, behavioral issues, and school-related struggles, to name a few. So, you got them in the door… now what? How can you help your child “get better”? Is there something you can do to help them through the process? The short answer is yes! Here are some steps you can take to support your child through therapy…
Read MoreDoes your child struggle with managing their emotions or maintaining healthy interactions with others? Your instinct may be to enroll them in individual therapy and have them talk to a therapist one-on-one. However, individual therapy is not your only option. Consider group therapy as well! Group therapy might be a better fit, or it may be a helpful supplement to individual therapy sessions. How exactly does group therapy help your child? What are the benefits of this type of therapy compared to a one-on-one session? We’ll explain…
Read MoreIs your child currently in therapy? Are you interested in therapy for your child? If so, it’s likely that you’ll want to share your concerns about your child with your child’s therapist. You may have concerns surrounding how they’re performing in school, behaviors that you’re seeing at home, or just general information you feel the therapist should know as the therapeutic process unfolds. It is completely normal for you to want to share, and there is an appropriate way to do so. The goal is to be able to articulate your point of view with their therapist while respecting your child’s perspective as well. Consider these three points when discussing treatment with your child’s therapist…
Read MoreMay is Mental Health Awareness month and raising awareness starts with you. Did you know that asking for therapy is one of the best things you can do for yourself or a family member? You might even call it a superpower! Think about it: you wouldn’t hesitate to treat a physical illness like a broken bone. Mental health is no different! Therapy is an opportunity to explore who you are while taking control of your own mental health and wellness. Here are some key reasons why asking for therapy can be so worthwhile...
Read MoreHave you ever wondered what online therapy is like? Like many businesses lately, Mindsoother transitioned to telehealth, or online therapy. Therapy sessions are conducted via Zoom so that clients continue to receive the support they need, especially during these stressful times. The pandemic and its repercussions have caused many people to experience heightened negative emotions. When our lives are upended, it’s normal to feel more anxious, upset, or frustrated than usual. That’s where therapists can help. Like anything that’s new, online therapy may seem daunting at first. The therapists at Mindsoother are here to ease your worries! The Mindsoother team answered some commonly asked questions about online therapy sessions. Learn about what it’s like to practice online therapy from the therapists themselves…
Read MoreOver the past four weeks, we’ve learned that traditional in-person therapy isn’t the only effective way for us to lend support, insight and comfort to you. Online therapy works too! Simply spending dedicating time together, being with you face-to-face for 45-50 minutes, and continuing our dialogue can be effective as an in-person therapy session. If you are considering seeking mental health support right now, challenge any negative assumptions or beliefs that you have about online therapy being “not good enough” or “second best.” During COVID-19 and social distancing, our practice’s individual, family and group therapy sessions are 100% online. We believe that now, more than ever, we all need caring, compassion, support, and strategies and we are here to provide that for you 7 days a week. Interested in learning more about how online therapy works? Read more…
Read MoreWhen people hear the phrase “Eating Disorder”, the more common disorders like anorexia and bulimia come to mind. However, there are actually a number of other types of eating disorders that are not as well known—but just as dangerous. One such type is ARFID, or Avoidant/Restrictive Food Intake Disorder. ARFID is more than just “picky eating”—it negatively impacts a person’s weight, harms his or her growth, or interferes with someone’s daily tasks. As a result of the severe eating problem, the person may not be able to get enough nutrition through his or her diet. Let’s learn more about ARFID, how it differs from picky eating, and how therapy can help those with ARFID…
Read MoreSometimes, we feel “stuck” when trying to make healthy changes in our lives. We want to change for the better, yet there’s something holding us back. It’s possible that past traumatic experiences are still affecting us. In fact, just thinking about it might bring us back to the moment as if we’re reliving it, not only remembering it. The events could have occurred long ago, yet they continue to play a role in our daily thoughts, feelings, and behaviors—whether we realize it or not. What can you do to deal with the memories more calmly? One treatment is EMDR, a form of therapy proven effective in helping people cope with trauma. Once you are able to process traumatic experiences, you can free yourself from what’s holding you back and make a change for the better. Let’s learn more about EMDR and how it works…
Read MoreWe all face our own unique challenges, tough times, and heartache. There are various ways to deal with life’s obstacles, and one of them is DBT skills therapy. Sometimes, the decision to seek therapy is an easy one and sometimes, it takes years to reach out for support. Whether you’re considering DBT or you’re currently in DBT therapy, you should know that the process involves more than just showing up and listening. If you want to get the most out of DBT skills therapy, we’ve got some insider advice for you! Read more…
Read MoreSometimes, life can be challenging. It’s not easy to keep our emotions in check during distressing times. We may have trouble communicating with others and may unintentionally cause conflicts. We might feel like we’re on an emotional roller coaster without any control of where we’re headed. What can you do if you’re feeling this way? Try DBT! Let’s learn more about DBT, as well as how it can help you manage your emotions and create a life worth living…
Read MoreHave you ever heard of DBT? DBT is short for Dialectical Behavior Therapy, an evidence-based therapy that integrates Cognitive Behavioral Therapy (CBT) with Eastern mindfulness practices. DBT is proven effective in helping people develop coping skills, reduce self-harm behaviors and improve negative patterns of thinking. It is validating and empowering as it helps people learn and apply skills to manage strong emotions and urges. Discover more about DBT here…
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