No matter what age your children are, parenting isn’t easy. As parents, we’re so focused on getting everything done that we forget to be present. We’re going through the motions of daily experiences without actually being there. What can we do to enjoy more moments with our families? We can practice mindful parenting. When you practice mindful parenting, you can be present in the moment, pay attention without assigning a feeling, and learn to accept your thoughts and feelings without judgement. Mindfulness practice starts with the “What” and “How” skills. Let’s learn about these skills and apply them to common situations parents face…Read More
Do you find it difficult to work things out with others, but you’re not sure why? Often times, when we are interacting with others—particularly when we are disagreeing or arguing with someone else—we approach the situation with a negative mindset. Our brains naturally interpret the other person’s words and actions as negative or threatening. As a result, we jump to conclusions, quickly lash out, and become hostile or defensive. Our emotions (like anger and frustration) can take control of our actions during these situations. This clearly is not acting in an effective manner, especially if your goal is to improve your relationships and communicate in a more healthy way with others. Luckily, there’s a DBT skill which you can employ to reduce disagreements. Use the THINK skill to move from an Emotion Minded place into Wise Mind, where you are able to solve conflicts more effectively. Here’s how it works…Read More
We all have boundaries, or limits that we establish for ourselves. Setting boundaries is the way we communicate what is okay and what is not okay in our relationships and friendships. Knowing what your boundaries are and what you are comfortable with in your life is very important for your safety and your self-respect. If you know what you are okay with, then you know to speak your mind when you don’t want to engage in something or with someone that creates uncertainty. You can assert your boundaries in a number of different ways. Here are a few examples…Read More
Parenting can be tough at times. Sometimes, your child just won’t listen to you. It may be frustrating when you are unsure of what to do to get things to resonate. As therapists, we can offer a different perspective—perhaps one that will benefit your relationship with your child. We have learned many lessons about how to connect with children and improve their behavior through our line of work. Here are some insights to consider…Read More
Do you and your partner find yourselves arguing over the same issues, time and time again? Do you want to figure out what isn’t working and make a change for the better? Consider using the Infinity Loop to improve your relationship. Scott Woolley, PhD, first introduced the Infinity Loop in order to help couples identify the negative cycles that they get stuck in—the negative habits that perpetuate dissatisfaction. Identifying and communicating these cycles’ helps each partner gain a deeper understanding of one another. Read more to learn how to have less argumentative and more effective discourse…Read More
Did you know that there are multiple types of therapy? If you’ve been to therapy before, or if you’ve heard about it from a friend or loved one, you probably are very familiar with individual therapy. If you’re considering therapy, that’s not your only option. Some other kinds of therapy include group therapy (multiple clients working with one or two therapists) and family therapy (multiple family members working with a therapist). You may be wondering, “Why should I consider family therapy?” or “Will this really help me or my teenager?” The therapists at Mindsoother are here to explain the benefits of family therapy…Read More
We start new relationships with a romantic partner or with a friend for various reasons. We want to enjoy each other’s company, feel happy, learn new things, feel close to someone, and share exciting parts of our lives. However, sometimes these relationships feel like a lot of work; they may end up taking more from our lives then they are giving. If you feel the strain of your relationship, it’s important to step back and understand if the relationship is unhealthy or potentially abusive. Use this resource to spot the differences between a healthy, an unhealthy, and an abusive relationship…Read More
We form so many bonds in our lives: with our partner, with our children, with our family, and with friends. However, sometimes bonds become strained. You might know someone whose relationships are suffering–or maybe your own relationships are suffering too. Maybe you two don’t see eye to eye lately, or maybe you are too busy to maintain the connection. If you could use some advice in supporting yourself and others in your relationships, consider these tips...Read More
GROUP IS MORE THAN JUST A SOCIAL HOUR.
So much more! Here are three reasons why group IS EFFECTIVE and how it HELPS....Read More
Transitions can be difficult for adolescents and parents, so the transition to adulthood is definitely no exception! It’s important for your child to feel comfortable talking to you about some of his or her stressors, anxiety, fears and worries about the transition. Autonomy can be simultaneously liberating, scary and challenging.
Here are 4 Life Skills for your emerging young adult to practice and master in order to help make the transition smoother:Read More
Grieving a loss is a process that we will all experience at some point in our lives. The most obvious form of grieving is for a dying or deceased loved one, including a pet. However, loss can occur in areas other than in death such as when receiving a health diagnosis, during the end of a union, or even when an experience doesn't measure up to your expectations. Here are five steps toward grieving any loss....Read More
As a parent, you may have experienced some challenges with communicating with your teen(s). Maybe you argue about social media usage, academic performance in school or the lack of quality time he or she spends with you.
Avoid discord and disconnection with your child by using one or all of these tips....Read More
Do you ever feel like no matter how much you do during the day, it still isn't enough? Life can be stressful, especially when you have kids. Whether you are a mom to a colicky newborn, or a mom of three, it's easy to let stress build up and feel like you have little time to yourself.
Here are 4 easy ways for busy moms to de-stress - and it won't cost a thing!:Read More
Any parent that has a child who can speak has heard the familiar phrase, "i'm bored!" The first thing a parent might think is "I wish I had time to be bored!" and an easy response could be, "go play." Then you might get a dreaded retort such as, "there's nothing to play" or "I played everything already." This scenario is frustrating for sure. What is a parent to do when faced with these words?
Read on to learn four easy responses...Read More
If you are not intentional about taking care of yourself, you may end up feeling burned out. Burnout can be defined as “exhaustion of physical or emotional strength or motivation, usually as a result of prolonged stress or frustration” (Merriam Webster).
Some of the signs of burn out include: poor concentration, exhaustion, insomnia, irritability, fatigue, anxiety, depression, loss of appetite, and lack of interest in activities you once enjoyed. Read on for some helpful tips for avoiding burn out...
We live in a world where teens spend an enormous amount of time comparing themselves to others on social media, in magazines or fashion blogs. According to a self-esteem campaign by Dove, 7 out of 10 girls believe they are not good enough or don’t measure up. Here are a few tips to help boost your daughter’s self-esteem...Read More
Overwhelmed by trying to control technology usage in your family? Instead of implementing rules, it may be beneficial to establish “best practice” boundaries around technology use.
Read on for some simple tips to help you manage technology in your home…Read More
Anger is a natural emotion that everyone feels and expresses at times. Anger can feel intense or be difficult to tolerate or manage, especially when the person experiencing it isn't sure what is going on. If you notice that your child appears to become angry easily or frequently, here are three tips that you can use for understanding, guidance and support....Read More
Starting a family is an incredibly exciting time. It can also feel stressful and overwhelming due to major changes that will take place in your own life, your partner's and your relationship. Here are four easy tips to help parents who decide to return to work after having a baby....Read More
Kids today have increased access to relationships outside of people they encounter in their neighborhood, sports team or school. So how do we accept today’s reality regarding social media and friendships while also keeping our kids safe and ourselves sane? It’s tricky to navigate - continue reading for a few helpful suggestions...Read More