Posts in Help for Anxiety
Back-to-School Stress Relief

Can you believe that summer is ending already? Even just thinking about the first day of school can bring on a sinking feeling for students and parents alike. We’ve grown so accustomed to late nights with the family and worry-free summer days that it’s no wonder we’re dreading the school year routine. Between new classes, new teachers, and maybe even a new school, all of the unknowns can be daunting. Luckily, there are ways to smooth the transition back to school. Here are some tips to ease your family back into the swing of things…

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Quick and Simple Self-Care Strategies

When life gets hectic, how do you practice self-care? Do you feel like there's not enough time in the day to do so? It may feel like you can't take time to de-stress because of all of the “to-do's” of the day or week. But when you neglect practicing self-care, you may feel run down or burnt out. It can certainly impact your emotional and physical well-being. Here are some easy ways to practice self-care in order to feel more refreshed, present, and productive.

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How to Take a Brief Vacation

Life always pushes and pulls us in many directions. Between work, school, kids, friends, family, obligations to the community, etc, it’s hard to find the time to slow down in both body and mind. Do you ever feel so distressed that you have to leave the environment that’s making you stressed? By briefly removing yourself from an overwhelming environment or activity, you tend to feel better. You may not realize it, but you’re employing a DBT (Dialectical Behavioral Therapy) skill called “brief vacation.” Let’s explore how it works…

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The Signs of School-Related Anxiety in Teens

School is a main source of anxiety and stress in a teen’s daily life. Homework, tests, and social demands can make teens feel anxious and at times, overwhelmed. Parents often overlook lesser-known signs of school related anxiety, either because they are looking for the more “well known” symptoms, or because a parent mistakenly attributes it to another problem that may be present. It’s important to recognize this kind of anxiety in order to help your teen cope with it. Here are some lesser-known symptoms of school-related anxiety in teenagers that you should be aware of…

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Self-Soothe to Reduce Holiday Stress

Can you believe that it’s already the holiday season? With the kids home from school, travel plans, gift-giving, and meal preparation, your week off can quickly become a very stressful time of year. Don’t let the holiday stress get you down. To avoid feeling overwhelmed, try using a skill called Self-Soothe. Self-soothe encourages you to relax and improve your mood through your five senses. You can comfort yourself, giving yourself the mental health break that you deserve this holiday season…

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Three Ways to Help your Child Manage Anxiety

All kids get stressed from time to time. Most kids will complain, perhaps get upset, and ultimately move on. But for the one in five children in the United States who suffer from an anxiety disorder, it can be a major challenge to manage their worries. If you are a parent or caregiver to a child who tends to worry or exhibit anxiety, your first instinct is to try to quell his or her fears. Although it will be comforting to your child in the moment, it may not necessarily make the fears or worries disappear. Here are some tips to help your child address his or her anxiety.

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3 Simple Tips to Ease Anxiety at Night
3 Tips for Avoiding Burn Out

If you are not intentional about taking care of yourself, you may end up feeling burned out. Burnout can be defined as “exhaustion of physical or emotional strength or motivation, usually as a result of prolonged stress or frustration” (Merriam Webster). 

Some of the signs of burn out include: poor concentration, exhaustion, insomnia, irritability, fatigue, anxiety, depression, loss of appetite, and lack of interest in activities you once enjoyed. Read on for some helpful tips for avoiding burn out...

 

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Three Ways that Spring can Worsen Symptoms of Depression

If you or someone you know is struggling with Depression, you might assume that the first day of spring would bring a sense of relief. Yes, the days are lighter, and in certain parts of the country, warmer; however, this may not positively impact people with Depression. Read on for three ways that spring might worsen symptoms of Depression...

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3 Tips to Improve Your Sleep

Did you know it’s estimated that 50 to 70 million Americans suffer from sleep disorders, or sleep deprivation? Sleep deprivation puts you at risk for heart disease, obesity and diabetes. It can also affect your energy, athletic performance, cognitive health and promote hunger cravings. Additionally, chronic sleep issues have been correlated with anxiety and depression. 

Keep reading for 3 tips to ensure you get your Zzz’s…

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Six Quick Tips for Managing “News Anxiety”

In our current political environment, many people are noticing that they are experiencing anxiety or more intense symptoms of anxiety, depression and anger. Is there a way to stay connected to current events, while protecting yourself from news overload and continue to practice self care? Read on for six tips to help you cope with “news anxiety”...

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Four Ways to Improve Your Clarity of Mind

Achieving “clarity of mind” is the act of clearing your head of the clutter that comes with extraneous or uncontrolled thoughts or mental "noise". When you are operating from a place of clarity, it allows you to see things more clearly, be open to new ideas, and to thoughtfully organize your reactions and responses...

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Using your Breath to Reduce Anxiety

By shifting our breathing pattern, we can have a profound effect on our body's parasympathetic nervous system - the center of our nervous system that's responsible for slowing our heart rates and creating a calming response.

Here are three breathing techniques that can ease your anxiety and produce calm...

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Staying Peaceful in Times of Chaos

In this time of emotional upheaval and turmoil, it is important to remember that we can affect the outcome of our personal experiences by choosing to practice peace over stress.  The tools are within us.  Here are four helpful tips for staying peaceful in times of chaos...

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8 Quick Self-Care Strategies for College Students

Although college can be a wonderful experience for students, many struggle with prioritizing time to incorporate self- care into their daily routines.  Read on to learn 8 quick strategies for improving your self-care and overall contentment.....

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Strategies to Help You Thrive During Your Freshman Year

The transition to college can be stressful and overwhelming. Here are some helpful tips for your or a college student you know to make the process more manageable...

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Friendships through Social Media: The New Reality

Kids today have increased access to relationships outside of people they encounter in their neighborhood, sports team or school. So how do we accept today’s reality regarding social media and friendships while also keeping our kids safe and ourselves sane? It’s tricky to navigate - continue reading for a few helpful suggestions...

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Emotions: Why Do We Need Them?

Emotions can be difficult to understand. As a therapist, clients frequently ask, “What is the point of having emotions?” Most people understand joy and love but can also struggle with the complexity of and pain associated with negative feelings such as sadness or anger or fear.  And many people would prefer not to have to experience them at all!  So why do we need them?...

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10 Ways to Know if Therapy is Right for You

You may have been thinking about going to therapy or enlisting the help of a licensed professional for someone you love and care about.  So how do you know what is typical "moodiness" or difficulties in functioning and what is thinking and behavior might require more attention?  Here are some quick tips for determining if therapy is the right choice for you or someone you love...

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Anxiety in children: 3 Easy Tips That Can Help

Does your child tend to worry, over-think and/or show anxiety?  Here are some helpful tips to guide your child and help them address their anxiety...

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