Posts in Technology Use
Tips to Help Unplug on Vacation

Looking for a chance to de-stress and take a break from your digital life? Why not unplug while you unwind on vacation? Phones, tablets, and laptops tend to stress us out with endless work emails, constant notifications, and comparisons to people’s “perfect” lives on social media. Vacation is your opportunity to relax and enjoy new experiences, so it makes sense to unplug while you’re away. When you disconnect, you’re able to avoid digital distractions and focus on the experience. You’re able to be fully present in the moment, to take it all in, and enjoy your trip. Whether you want to take a phone-free vacation or simply limit your phone usage, here are some tips to make the most of your vacation...

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How to Manage Social Media Anxiety

Are Snapchat, Instagram, Facebook, and Twitter making your teen feel anxious or depressed? Your son or daughter is not alone. Recent studies and surveys reveal that social media is one contributing factor towards rising mental health issues among teens.  Teens who use social media for hours each day tend to feel more anxious, more insecure, and more alone. There is not a “one size fits all” approach to parenting a teenager with social media related anxiety. Just like teens use social media in various ways for different purposes, there are numerous ways for parents to support their children. Here are some helpful strategies to consider:

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The Importance of Mobile Manners

It goes without saying—manners are very important. Every day, we try to instill proper manners into our children, so that they will be polite to others. Yet kids and teens often think that because they are writing from behind a screen, they have the power to say things that they would never say in person. They may be ruder or meaner online, simply because they are not talking to someone else face-to-face. It’s crucial to remind your children that having a phone or tablet is not an excuse to forget about manners. Here are some great ways to enforce mobile manners…

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3 Tips to Help Get Your Child to Sleep

Does your child struggle with falling asleep? Maybe you put your child to bed and 20-30 minutes later, he or she is still awake and telling you that he or she can't sleep. It’s understandably frustrating for parents, particularly after a long day, because your child's bedtime may be your first real opportunity to unwind. If you find yourself experiencing issues with bedtime, here are some tips to help your preschooler get settled in for a good night's sleep...

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Taking an "Unplugged" Vacation

When you go on vacation, do you still remain connected to work? If you’re spending just as much time taking calls and answering emails as you are relaxing on the beach, consider taking an “unplugged” vacation. An unplugged vacation is a growing trend in which people avoid cell phone use entirely in order to reap the benefits of being disconnected. Whether you want to take a phone-free vacation or limit your phone usage, here are some tips to make the most of your vacation...

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Social Media: Friend or Foe?

Today, you literally have the world at your fingertips. At any moment you can go on social media and see what your favorite celebrities are doing, what your co-workers are eating, and where your friends are traveling. Often it’s exciting and fun to take a peek into the lives of others. It can also create a sense of confusion and loneliness within you, particularly if you aren't living the 'exciting' life that you see on social media. Here are some tips to be more mindful when using social media…

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4 Tips for Monitoring your Teen’s Online Life

Today, teens are constantly on their phones.  They text friends, post to Snapchat, like each other’s Instagram posts, and scroll through their Facebook feeds.  It’s like their phones are attached to them—they simply cannot disconnect!  It’s hard for parents to keep up with their app profiles and online activity when there are so many apps that they use to connect to their peers and friends.  Parents want to make sure their teens are safe online, but it’s difficult to stay updated with the latest online trends.  Here are some tips to help you monitor your teen’s digital life.

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3 Apps to Boost Your Mindfulness and Your Health

When your life is busy and there are too many things to do in one day, it can be difficult to find time for improving your mindfulness and your health. In this time of technology, there is a new way to supplement the support of your therapist or doctor: apps! Consider downloading these apps to help you achieve your health goals.

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4 Simple Steps to Manage Technology Use in Your Home

Overwhelmed by trying to control technology usage in your family? Instead of implementing rules, it may be beneficial to establish “best practice” boundaries around technology use.

Read on for some simple tips to help you manage technology in your home… 

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