Parenting can be tough at times. Sometimes, your child just won’t listen to you. It may be frustrating when you are unsure of what to do to get things to resonate. As therapists, we can offer a different perspective—perhaps one that will benefit your relationship with your child. We have learned many lessons about how to connect with children and improve their behavior through our line of work. Here are some insights to consider…Read More
People who are currently in therapy, and even people who have heard about therapy before, know about the experience of therapy from the client’s point of view. In an initial appointment, you’re asked a variety of questions so that the therapist can get to know you. In the following sessions, you work with the therapist to establish goals, learn strategies, and make progress towards achieving them. But have you ever wondered what it’s like being a therapist? Or what your therapist thinks of his or her job? This week in our “Ask the Therapist” series, the therapists are opening up about what they think of their careers…Read More
Starting therapy for the first time can be nerve-racking for anyone. It’s a new experience that may push you outside of your comfort zone. At the same time, it’s a proven way to help you learn more about yourself and grow. First, be proud of yourself for having the courage to make yourself an appointment. Next, read about how people feel about therapy, and what typically occurs during a first appointment from the therapists at Mindsoother. We’re here to reassure you that you can take the first step towards self-improvement…Read More
Picture a typical therapy session in your mind. It’s likely that you’re thinking of the client laying on a couch, sharing their deepest concerns and secrets with a therapist who’s taking furious notes. Here’s the thing—therapy is nothing like this. In fact, it’s a major misconception about therapy. If you’ve never tried therapy before, your knowledge about therapy is likely based on what you hear from friends or loved ones, or what you see on TV. Read more inside information from the therapists themselves, as they disprove myths about the therapy couch…Read More
The therapists at Mindsoother sat down for interviews to talk about the benefits of therapy, what their job is like, offer insider advice, and answer questions that you may have about therapy. This is the first of a multi-part series based on the interviews, giving you an inside look at what therapy is like for the client and for the therapist. The therapists started by answering questions about the value of therapy, including individual therapy, family therapy, and group therapy. Read all about therapy from the experts themselves…Read More
Is your teen currently seeing a therapist, or considering therapy? Many people know about individual therapy, but have never heard about group therapy before. Group therapy brings people together who struggle with similar issues, like depression, anxiety, emotion regulation, or eating disorders, for example. It is a space for participants to connect and support one another, while learning beneficial skills from an experienced therapist. Group therapy is an option that teens in particular should consider. It can be exponentially more effective for teens than just individual therapy; here’s why…Read More
It can be scary and overwhelming to figure out how to start seeing a therapist and book your first therapy session. Seeing a therapist should be an experience that brings you comfort; it should give you a safe space to disclose your thoughts and emotions. Once you find a therapist of your choice, you may be offered a consultation call to ensure it’s the right fit for you. Here’s an idea of what to expect during your first therapy session.Read More
Approaching the idea of therapy with your teen can be a difficult. It may bring up the question, "what is wrong with me? or the notion that you are disappointed or that your child isn't measuring up.
Here are four quick tips for getting your child to commit to the process....Read More
Entering into therapy can be a daunting and sometimes even scary process. Finding a therapist that you believe can understand and help you is essential to the success of the process.
Read on for three ways to know if a therapist is a good fit for you..Read More