Posts tagged Depression
Fighting the Winter Blues

As the clock rolls back and as it gets darker earlier, many people begin to feel “down” and gloomy. It’s so easy to give in to the coldness and darkness of winter. But don’t lose hope! There are ways to fight your depressive symptoms in the wintertime. Whether you have seasonal affective disorder, or you just feel blue during the winter months, you should take a look at these simple suggestions...

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3 Tips to Tell the Difference Between Typical and Unhealthy Teen Behavior

It is sometimes difficult to distinguish normal adolescent mood shifts, reactions or rebellion from verifiable symptoms of depression, as they often mimic each other.

Read more for three quick ways to tell the difference...

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3 Ways to Distinguish Unhealthy vs. Healthy Teen Behavior 

It is sometimes difficult to distinguish normal adolescent mood shifts, reactions or rebellion from verifiable symptoms of depression, as they often mimic each other.

Read on for three quick ways to tell the difference...

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Three Ways that Spring can Worsen Symptoms of Depression

If you or someone you know is struggling with Depression, you might assume that the first day of spring would bring a sense of relief. Yes, the days are lighter, and in certain parts of the country, warmer; however, this may not positively impact people with Depression. Read on for three ways that spring might worsen symptoms of Depression...

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3 Tips to Improve Your Sleep

Did you know it’s estimated that 50 to 70 million Americans suffer from sleep disorders, or sleep deprivation? Sleep deprivation puts you at risk for heart disease, obesity and diabetes. It can also affect your energy, athletic performance, cognitive health and promote hunger cravings. Additionally, chronic sleep issues have been correlated with anxiety and depression. 

Keep reading for 3 tips to ensure you get your Zzz’s…

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Helping Your Teen Through Depression

With the demands and expectation of getting good grades in school and maintaining a social life, teens may start to feel overwhelmed. Depression can result from untreated and chronic feelings of overwhelm, confusion and/or hopelessness. it is crucial to understand a teen’s depression and to have a set of concrete action steps.  Here are 3 Tips for Helping your Teen through Depression…..

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3 Essential Elements in Amazing Self Care!

These are just a few strategies you can implement on a daily basis that will help you feel more grounded and prepared for life's ongoing challenges...

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