Posts tagged Treating depression
Helping Your Teen Through Depression

With the demands and expectation of getting good grades in school and maintaining a social life, teens may start to feel overwhelmed. Depression can result from untreated and chronic feelings of overwhelm, confusion and/or hopelessness. it is crucial to understand a teen’s depression and to have a set of concrete action steps.  Here are 3 Tips for Helping your Teen through Depression…..

Read More
3 Essential Elements in Amazing Self Care!

These are just a few strategies you can implement on a daily basis that will help you feel more grounded and prepared for life's ongoing challenges...

Read More