Posts tagged attention
Using Mindfulness to Pay Attention

Nowadays, there are many things fighting for our attention at once. We live in a world where everything is instantaneous—where there’s an excess of digital and interpersonal stimuli that pulls us from what we’re currently doing. With so many distractions, our attention is often split between multiple things at once. When our attention is divided, we’re not as focused in the moment. How do we focus on what’s right in front of us and avoid distractions? We can use mindfulness to cultivate our attention and enhance our experiences. Let’s explore how to go about this…

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