Posts tagged confidence
The Benefits of Group Therapy for Teens

Is your teen currently seeing a therapist, or considering therapy? Many people know about individual therapy, but have never heard about group therapy before. Group therapy brings people together who struggle with similar issues, like depression, anxiety, emotion regulation, or eating disorders, for example. It is a space for participants to connect and support one another, while learning beneficial skills from an experienced therapist. Group therapy is an option that teens in particular should consider. It can be exponentially more effective for teens than just individual therapy; here’s why…

Read More
Getting Through the College Acceptance Process

Every year around this time, there are high school seniors all over the world anxiously waiting to hear back from colleges. Just like you, they’re all anticipating that email or letter in the mail from their top choice school. Think about it—you are not alone! This process sometimes feels endless, stressful and tiring, but the most difficult parts are already over! As your decisions roll in, whether they are acceptances, referrals, waitlists or rejections, it is important to stay positive!  Here are some tips to help you through this crazy time…  

Read More
How to Boost Your Daughter’s Self-Esteem

We live in a world where teens spend an enormous amount of time comparing themselves to others on social media, in magazines or fashion blogs. According to a self-esteem campaign by Dove, 7 out of 10 girls believe they are not good enough or don’t measure up. Here are a few tips to help boost your daughter’s self-esteem...

Read More