Posts tagged coping skills
How to Successfully Navigate Life’s Transitions

Change is not easy, but it is possible to get through it successfully. Maybe you are moving to a new town, going to college, getting settled at a new job, or are taking a break from school or work. You’re probably nervous about this new venture and are experiencing some doubt, anxiety, or instability. Don’t worry—it’s completely normal to feel this way. Use some of the tips below to help you get through this period in your life…

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IMPROVE the Moment

Life can be unpredictable. Things may be going well, and then out of nowhere, life throws you a curve ball. Or a series of curve balls. How do you keep your cool during these surprises? Everyone tends to act more impulsively, putting our emotions before our logic, when we are met with overwhelming circumstances. A dialectical behavior therapy (DBT) strategy called IMPROVE the Moment can help you manage difficult emotions during stressful situations and regulate your emotions in the present moment. Here's how it works...

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