Posts tagged dbt
Learning About DBT

Have you ever heard of DBT? DBT is short for Dialectical Behavior Therapy, an evidence-based therapy that integrates Cognitive Behavioral Therapy (CBT) with Eastern mindfulness practices. DBT is proven effective in helping people develop coping skills, reduce self-harm behaviors and improve negative patterns of thinking. It is validating and empowering as it helps people learn and apply skills to manage strong emotions and urges. Discover more about DBT here…

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5 DBT Skills That You're Already Using

Have you just started working with a DBT therapist or have you recently joined a DBT Therapy Group? If so, you may be anxious about learning a whole new set of coping skills. The good news is that you are most likely using some DBT skills on a regular basis. You may not even realize that you are applying these skills regularly. It is helpful to review the skills, so that you can be aware of when you’re utilizing them and then use them most effectively. Here is an overview of five DBT skills that you may already be using…

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Using Opposite Action for Overwhelming Emotions

Are you ever overwhelmed by your emotions? Do you feel helpless when it comes to acting on them? All feelings come with action urges that tell us to act in certain ways. Sometimes, we use negative coping skills to escape painful emotions, because it feels like it’s the easiest way or the only way to cope. Have you ever considered doing the opposite of your usual response to your emotions? In DBT, the opposite action skill is a deliberate attempt to act OPPOSITE of your emotion urge. If your emotions are doing more harm than good, try acting opposite. Find the opposite action to our common emotion urges here…

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How to Think and Act Dialectically

Dialectical Behavioral Therapy is a well-known and widely regarded, highly effective practice for a wide range of emotional, behavioral, and interpersonal issues. One of the first questions clients often ask is “So what does ‘dialectical’ mean? And why is it such a big part of this type of therapy?” Here are a some simple steps you can take to start thinking and acting dialectically...

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Riding the Wave of Emotions

Every day, we encounter a variety of emotions; we can respond to these feelings in many different ways. When most people experience a negative emotion like sadness or anger, we tend to either push the feeling away or react to it quickly. However, there is a different way of handling difficult emotions— a DBT or Dialectical Behavior Therapy technique that can make our negative emotions more manageable. It’s called “Riding the Wave.” “Riding the Wave” encourages us to experience our emotions like waves in the ocean. Here are a few tips to help you practice “Riding the Wave...”

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