Posts tagged dbt skills
How to Self-Soothe to Cope with Distress

Have you ever felt as though your emotions were quickly spiraling out of control? During distressing moments, you may be unsure of how to regulate yourself again. If you’re looking for a better way to deal with crises, the self-soothe skill could work for you!  It’s all about using our six senses to nurture ourselves and cope with distress. By practicing self care using the self-soothe skill, we learn to better tolerate overwhelming events. We can use vision, hearing, smell, taste, touch, and movement to lower our distress and feel more relaxed. Here are some ideas to self-soothe…

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Reducing Conflicts with the THINK Skill

Do you find it difficult to work things out with others, but you’re not sure why? Often times, when we are interacting with others—particularly when we are disagreeing or arguing with someone else—we approach the situation with a negative mindset. Our brains naturally interpret the other person’s words and actions as negative or threatening. As a result, we jump to conclusions, quickly lash out, and become hostile or defensive. Our emotions (like anger and frustration) can take control of our actions during these situations. This clearly is not acting in an effective manner, especially if your goal is to improve your relationships and communicate in a more healthy way with others. Luckily, there’s a DBT skill which you can employ to reduce disagreements. Use the THINK skill to move from an Emotion Minded place into Wise Mind, where you are able to solve conflicts more effectively. Here’s how it works…

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Learning About DBT

Have you ever heard of DBT? DBT is short for Dialectical Behavior Therapy, an evidence-based therapy that integrates Cognitive Behavioral Therapy (CBT) with Eastern mindfulness practices. DBT is proven effective in helping people develop coping skills, reduce self-harm behaviors and improve negative patterns of thinking. It is validating and empowering as it helps people learn and apply skills to manage strong emotions and urges. Discover more about DBT here…

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5 DBT Skills That You're Already Using

Have you just started working with a DBT therapist or have you recently joined a DBT Therapy Group? If so, you may be anxious about learning a whole new set of coping skills. The good news is that you are most likely using some DBT skills on a regular basis. You may not even realize that you are applying these skills regularly. It is helpful to review the skills, so that you can be aware of when you’re utilizing them and then use them most effectively. Here is an overview of five DBT skills that you may already be using…

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