Posts tagged emotional control
Using Opposite Action for Overwhelming Emotions

Are you ever overwhelmed by your emotions? Do you feel helpless when it comes to acting on them? All feelings come with action urges that tell us to act in certain ways. Sometimes, we use negative coping skills to escape painful emotions, because it feels like it’s the easiest way or the only way to cope. Have you ever considered doing the opposite of your usual response to your emotions? In DBT, the opposite action skill is a deliberate attempt to act OPPOSITE of your emotion urge. If your emotions are doing more harm than good, try acting opposite. Find the opposite action to our common emotion urges here…

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How to Make Healthy Decisions This Year

Often times, we may make impulsive decisions. We feel good about the positive choices we make, while we may regret other responses when looking back on them later. Did you know that we all have built-in tools for identifying, understanding, and using our emotions to improve our lives? You can stop repeating negative patterns and start making healthy decisions. Here are some tips to guide you this year…

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Using PLEASE Master Skills to Maintain Emotional Control

When people neglect their self care, they may become more emotionally vulnerable—meaning that more often, they get overwhelmed by negative emotions, engage in negative coping skills, and lash out at others impulsively. PLEASE Mastery is a practical skill that helps reduce emotional vulnerability. It enables people to better regulate their emotions and make positive choices. If you work on leading a balanced lifestyle, you are more likely to maintain emotional control during times of stress! This is how PLEASE Mastery Skills work:

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