Posts tagged emotional vulnerability
Using PLEASE Master Skills to Maintain Emotional Control

When people neglect their self care, they may become more emotionally vulnerable—meaning that more often, they get overwhelmed by negative emotions, engage in negative coping skills, and lash out at others impulsively. PLEASE Mastery is a practical skill that helps reduce emotional vulnerability. It enables people to better regulate their emotions and make positive choices. If you work on leading a balanced lifestyle, you are more likely to maintain emotional control during times of stress! This is how PLEASE Mastery Skills work:

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