Posts tagged encouragement
Giving Yourself Credit

It’s a super busy and stressful time of year for everyone. There are many ways to deal with distressing situations. Often times, your mindset is crucial to managing stress effectively. Do you criticize yourself for not getting enough done at the end of the day? Or are you hard on yourself when things don’t go as planned? No matter what your goal is, a negative state of mind—one that’s pessimistic, self-critical, or discouraging—won’t do you any good. There’s a great DBT skill that you can apply to improve your mindset, feel less stressed, and reach your goals: “Give Myself Credit.” Let’s learn more about how it works…

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How to Boost Your Daughter’s Self-Esteem

We live in a world where teens spend an enormous amount of time comparing themselves to others on social media, in magazines or fashion blogs. According to a self-esteem campaign by Dove, 7 out of 10 girls believe they are not good enough or don’t measure up. Here are a few tips to help boost your daughter’s self-esteem...

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