Volunteering is a gift to yourself, to your family, and to others. It’s a great way to engage with your community and practice your mindfulness skills. It’s also quite a fulfilling experience for everyone, no matter your age or background. Have you ever considered volunteering as a family activity? It may not be your typical weekend or summer activity, but it can be a fun and rewarding experience for the entire family. What are the benefits of volunteering as a family? Let’s find out…Read More
Can you believe that the holiday season has already started? The holidays are a time for family, spirituality, personal reflection, gift-giving, travel, food, and so much more. It’s a wonderful time of year, but it’s also a stressful one. We envision an idealistic family gathering or holiday party, even though we know that this is not realistic. Many of us put too much pressure on ourselves to have the perfect holiday experience. While the “perfect” holiday may not exist, you can use the following strategies to make the most of this holiday season…Read More
Did you know that there are multiple types of therapy? If you’ve been to therapy before, or if you’ve heard about it from a friend or loved one, you probably are very familiar with individual therapy. If you’re considering therapy, that’s not your only option. Some other kinds of therapy include group therapy (multiple clients working with one or two therapists) and family therapy (multiple family members working with a therapist). You may be wondering, “Why should I consider family therapy?” or “Will this really help me or my teenager?” The therapists at Mindsoother are here to explain the benefits of family therapy…Read More
Do you ever feel like no matter how much you do during the day, it still isn't enough? When you have kids, (especially small children) you likely find yourself doing everything for them—from feeding, to bathing, to carpooling and more. The days can start to feel like they blend together. You also may notice that finding time for yourself is becoming a rarity. Whether you are a mom to a newborn or a mom of three, it's easy to let stress build up. If you’re looking for some tips to relax and finally have some time to yourself, then here are 5 ways for moms to de-stress…Read More
We form so many bonds in our lives: with our partner, with our children, with our family, and with friends. However, sometimes bonds become strained. You might know someone whose relationships are suffering–or maybe your own relationships are suffering too. Maybe you two don’t see eye to eye lately, or maybe you are too busy to maintain the connection. If you could use some advice in supporting yourself and others in your relationships, consider these tips...Read More
Thanksgiving break often marks the first time that college students return home since the beginning of the fall semester; this can often be an anxiety-provoking and emotional experience for parents. Often, conflicts may occur when expectations collide and there is minimal communication about plans for the long weekend. Here are some tips to help make the Thanksgiving break a stress-free and enjoyable experience for everyone...Read More
As summer comes to an end, many families are gearing up for a brand new school year. This transition often comes with a wide variety of feelings—excitement, anxiety, and anticipation are just a few. Here are a few tips to help the family stay calm and grounded as the new school year starts....Read More
Approaching the idea of therapy with your teen can be a difficult. It may bring up the question, "what is wrong with me? or the notion that you are disappointed or that your child isn't measuring up.
Here are four quick tips for getting your child to commit to the process....Read More
Transitions can be difficult for adolescents and parents, so the transition to adulthood is definitely no exception! It’s important for your child to feel comfortable talking to you about some of his or her stressors, anxiety, fears and worries about the transition. Autonomy can be simultaneously liberating, scary and challenging.
Here are 4 Life Skills for your emerging young adult to practice and master in order to help make the transition smoother:Read More
Overwhelmed by trying to control technology usage in your family? Instead of implementing rules, it may be beneficial to establish “best practice” boundaries around technology use.
Read on for some simple tips to help you manage technology in your home…Read More
These days, having interactive family time may feel impossible due to the demands of busy schedules, however studies show that even a little bit of quality time can having a meaningful impact. It’s best for family time to be “light” and fun, and not a time for the more serious discussions.
Here are a few suggestions for quality family time:....Read More