Posts tagged gratitude
Seven Ways to Cultivate Gratitude

Some definitions of gratitude are "a feeling of appreciation or thanks" or "the quality of being thankful."  Human beings were originally created to survive, with a built-in fight or flight response, therefore we aren't hard-wired to be grateful.  Studies show that practicing gratitude can have a very positive effect on our health, happiness and social lives.  Here are seven simple ways to cultivate gratitude in your life today...

Read More