Posts tagged grounding
How to Ground Yourself

When you feel stressed or like life is out of control, what do you do? One way to reduce distress is through grounding yourself. The technique of “grounding” oneself is a coping strategy used to calm your state of being. When you ground yourself, you connect to the present moment, to the Earth, and to your body; it allows you to feel centered and balanced no matter what is going on around you. Here are a few ways to ground yourself…

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