Posts tagged living mindfully
The Importance of Mindfulness

The practice of mindfulness has surged in popularity over the last few years—and for very good reasons. Unfortunately, some people are still uninformed or confused about exactly why it is beneficial to incorporate mindfulness techniques into their lives. Are you wondering what all the buzz is about? Read on for some reasons why leading a more mindful life can have far-reaching positive effects…

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How to Live Mindfully

Sometimes, we find ourselves focusing on the “would have,” “could have” and “should have’s” of life. We contemplate our past actions or worry about the future. Maybe it’s time to put those thoughts aside and take action. What can you do? Consider living “mindfully” instead. Living mindfully is the practice of allowing yourself to be in an awake and present-minded state. Research supports that living mindfully increases a person’s well-being, happiness and satisfaction with life. Here are a few tips on how live mindfully….

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