Posts tagged mindful eating
4 Tips for Mindful Eating on Thanksgiving

Thanksgiving marks the start of the holiday seasons. It’s the time of year for great food, good times with family, and celebration. However, many people struggle with eating mindfully on Thanksgiving. It can be so easy to get tempted by the abundance of delicious food and overeat. Instead of regretting your decisions at the Thanksgiving table, follow these tips to keep yourself in check and be more mindful during this year's meal…

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Understanding Why You Eat What You Eat

Food is all around you. You eat for enjoyment, when you are hungry, when you are bored, celebrating, sad; and the list goes on. Sometimes it is difficult to know WHY you are being pulled toward a particular food in a particular moment and end up eating “just because." Identifying the kind of hunger you are experiencing is an effective way to gauge your emotional versus physical hunger. Many times it can feel the same. Here are the 7 types of hunger, and some tips on how to stop an emotional eating episode before it starts...

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How to Eat Mindfully this Thanksgiving

The holidays are just around the corner! They’re the time for great food, good times with family, celebration, and perhaps some stress as well. One thing that many people struggle with during this time of year is eating mindfully on Thanksgiving. With the abundance of delicious food at your family gather, it can be easy to overindulge and overeat. Here are some tips to help you keep yourself in check and be more mindful during this year's holiday meal...

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Mindful Eating in Four Easy Steps

Do you find yourself mindlessly eating; that is, eating food without actually tasting it, eating on the go, putting anything in your mouth that you think will satisfy you in that moment without thinking about the consequences?  If so, these four simple steps can help you learn and practice mindful eating....

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