Can you believe that it’s already the holiday season? With the kids home from school, travel plans, gift-giving, and meal preparation, your week off can quickly become a very stressful time of year. Don’t let the holiday stress get you down. To avoid feeling overwhelmed, try using a skill called Self-Soothe. Self-soothe encourages you to relax and improve your mood through your five senses. You can comfort yourself, giving yourself the mental health break that you deserve this holiday season…Read More
Do you ever get into bed after a long day, 20-30 minutes pass by, and you are still wide awake? Maybe you’re replaying conversations from the day, thinking about your to do list for tomorrow, perhaps even worrying about the rest of your week and what needs to get done. You get up and turn on the TV. Or start scrolling through your Facebook newsfeed on your phone, hoping your eyes will get tired. Still feeling like you can't slow your thoughts down, no matter what you do? Here are some strategies to help you wind down at night…Read More
As summer comes to an end, many families are gearing up for a brand new school year. This transition often comes with a wide variety of feelings—excitement, anxiety, and anticipation are just a few. Here are a few tips to help the family stay calm and grounded as the new school year starts....Read More
By shifting our breathing pattern, we can have a profound effect on our body's parasympathetic nervous system - the center of our nervous system that's responsible for slowing our heart rates and creating a calming response.
Here are three breathing techniques that can ease your anxiety and produce calm...Read More