Posts tagged stress
How to Ground Yourself

When you feel stressed or like life is out of control, what do you do? One way to reduce distress is through grounding yourself. The technique of “grounding” oneself is a coping strategy used to calm your state of being. When you ground yourself, you connect to the present moment, to the Earth, and to your body; it allows you to feel centered and balanced no matter what is going on around you. Here are a few ways to ground yourself…

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How to Take a Brief Vacation

Life always pushes and pulls us in many directions. Between work, school, kids, friends, family, obligations to the community, etc, it’s hard to find the time to slow down in both body and mind. Do you ever feel so distressed that you have to leave the environment that’s making you stressed? By briefly removing yourself from an overwhelming environment or activity, you tend to feel better. You may not realize it, but you’re employing a DBT (Dialectical Behavioral Therapy) skill called “brief vacation.” Let’s explore how it works…

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Self-Soothe to Reduce Holiday Stress

Can you believe that it’s already the holiday season? With the kids home from school, travel plans, gift-giving, and meal preparation, your week off can quickly become a very stressful time of year. Don’t let the holiday stress get you down. To avoid feeling overwhelmed, try using a skill called Self-Soothe. Self-soothe encourages you to relax and improve your mood through your five senses. You can comfort yourself, giving yourself the mental health break that you deserve this holiday season…

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Tips for a Successful School Year

Now that school is in full swing, does your teenager find it hard to keep his or her motivation up and stress levels low? It can be difficult when teens are managing tougher homework this year, extracurriculars starting up again, and trying to adjust back to a school time routine. Parents: do you wish you could give your son or daughter that boost that he or she needs to get on the right track? We’ve compiled a list of things for teens to think about when it comes to success in school. Share these tips with your teen to help him or her have a successful school year…

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How to Reduce School-Related Stress

Everyone deals with stress. In small amounts, stress is actually beneficial. It motivates us to accomplish tasks and challenge ourselves. For kids, teenagers, and young adults, a main source of stress is school. Homework, tests, and navigating class schedules and friendships can be challenging. However, the pressure should not be overwhelming. If you find that your child is struggling with school-related stress, consider these tips…

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Using Consistency to be a Calmer Parent

Parenting is not an easy task. It may be tough to reinforce rules that your children will actually follow, or to get your kids from one activity to the next. You might be wondering, how can I make changes in the household that my family will live by?  Instead of struggling to enforce the routine, try using consistency and the CARES parenting skill...

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The Power of Guided Imagery

Every day, people suffer from stress. You may feel the pressure of an upcoming presentation at work, or you may feel like you’re being stretched to the limit between running errands and getting your kids to school and to extracurricular activities. The demands of life can take a toll on your mental health. That is why it is crucial to have a coping method that you can utilize to combat the stress you feel. Here’s one scientifically proven, effective way to relax: guided imagery. This is how it works...

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4 Tips to Prevent Holiday Stress

The holiday season can be merry for many people, but it can also be very stressful. All of the plans to make, gifts to give, and growing to-do list items can make life seem overwhelming! Or maybe this season reminds you of unpleasant memories from the past. Here are some helpful tips to reduce your holiday stress...

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Reduce your Teen’s Stress in the New Year

According to a survey by the University of Phoenix, high schoolers spend an average of 3.5 hours on homework each night. Add in time for extracurricular activities, part time jobs, and a social life, and your teen likely has a jam-packed schedule. Excessive stress can lead to sleep deprivation, headaches, feeling anxious, and procrastinating or neglecting responsibilities altogether. Here are some helpful tips to reduce your teen’s stress in the upcoming year...

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Back-to-School Stress Reduction in 4 Easy Steps

As summer comes to an end, many families are gearing up for a brand new school year. This transition often comes with a wide variety of feelings—excitement, anxiety, and anticipation are just a few.  Here are a few tips to help the family stay calm and grounded as the new school year starts....

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Staying Peaceful in Times of Chaos

In this time of emotional upheaval and turmoil, it is important to remember that we can affect the outcome of our personal experiences by choosing to practice peace over stress.  The tools are within us.  Here are four helpful tips for staying peaceful in times of chaos...

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It’s That Time of Year Again….School!

As we head into the Fall, there is a lot of anxious excitement over the beginning of the school year. Whether you are going into middle school, high school, college, or you are a parent of a child entering school, this time of year can cause stress.

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