Using Structure to Make the Most of Summer

As the trees start blooming and the weather begins to get warmer the anticipation of the summer season starts to grow. Some families follow a certain activity of traditions that they look forward to all year. Others may find themselves thinking of how to make the best of the summer months with nothing particular planned other than a brief family vacation. No matter what situation you find yourself in, using structure to make the most of the summer months can help you make the most of your time.

Family relationships, Helpful tipsVirgdant Breton, LSWMay 31, 2023summer, structure, DBT skills

Focus on your Mental Health AND Have Fun this Summer

Is it tough for you to balance having a good time and prioritizing your mental health? Does one have to come at the expense of another? The short answer is no: you can keep yourself busy with plenty of enjoyable experiences while making time for taking care of your health. Here is the key to keeping your focus on both: having fun is a part of self-care. It can become an integral part of prioritizing your mental health. If you need some inspiration to find your positive summer mental health vibes, here are some tips…

Helping your Teen or Tween Beat Summer Boredom

Are you tired of hearing your kids say, “I’m bored!” all of the time? Many teens and tweens are struggling with a common emotion this summer: boredom. Too often, kids respond to boredom with negative pattern behaviors. With time, teens and tweens get stuck in a cycle of negative behavior, in which they immediately go to TikTok or the cookie tin when they feel bored. Luckily, there are just as many positive responses to boredom as negative ones! By creating challenges, trying new activities, and getting creative, your child can have a fun, engaging summer during coronavirus. Here are some ways to help your teen or tween beat that summer boredom…

Action steps, Family, Parenting Techniques, TeenagersEmily ZemanAugust 2, 2020teens, tweens, parenting, boredom, summer

How to Enjoy a “Brief Vacation”

Helpful tips, Relaxation, Self-improvementTessa Vining, LCSW, LCADCAugust 6, 2017summer, vacation, relaxation, DBT

Fun Summer Activities for the Whole Family

It’s summer! The kids are out of school, which means that they have lots of free time. Many parents struggle to find things to do that are both cost effective and fun. Here are some exciting ideas for you and your family to try this summer...

Eight Summer Songs to Cheer You Up

Summer is the time of year to get outdoors and enjoy some well-deserved downtime. Sometimes, the free time and changing family schedule can make you feel depressed. If you feel down or bored this summer, try listening to Buzzfeed’s playlist of uplifting songs from over the years. Here are some suggestions...

Advice for Parents Sending their Kids Off to Sleepaway Camp for the First Time

It’s the end of June, and the day that you send your child to sleepaway camp for the first time is quickly approaching. It’s completely normal for any parent to be anxious about the experience. Read our latest blog post for quick tips on how to ease this transition....

Family, Helpful tips, Parenting TechniquesEmily ZemanJune 25, 2017sleepaway camp, summer, parenting

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