Posts tagged teenagers
How to Manage Social Media Anxiety

Are Snapchat, Instagram, Facebook, and Twitter making your teen feel anxious or depressed? Your son or daughter is not alone. Recent studies and surveys reveal that social media is one contributing factor towards rising mental health issues among teens.  Teens who use social media for hours each day tend to feel more anxious, more insecure, and more alone. There is not a “one size fits all” approach to parenting a teenager with social media related anxiety. Just like teens use social media in various ways for different purposes, there are numerous ways for parents to support their children. Here are some helpful strategies to consider:

Read More
How to Motivate Your Teen to Get Things Done

It’s almost winter break—a time to relax, celebrate with family, and take a break from the busy routine. However, there’s still so much to do before the holidays arrive! It can be difficult to get your teen to be productive when all he or she can do is count down until the week off from school. Arguing or nagging your teen isn’t always effective. Instead, try using these helpful tips to motivate your teen to get things done…

Read More
Doing Homework Mindfully

Working on homework can be stressful, overwhelming, or just annoying for both students and their parents. It’s the time of day that everyone wishes they could skip over to avoid the drama. Now, imagine if you could feel calm, confident, and even enjoy doing homework! Well, it is possible. By adding some mindfulness to your homework routine, you and your child may dread homework a little less. We encourage you to share these helpful homework tips with your child or teen. He or she should follow these steps before doing homework, to approach tasks with ease:

Read More
Tips for a Successful School Year

Now that school is in full swing, does your teenager find it hard to keep his or her motivation up and stress levels low? It can be difficult when teens are managing tougher homework this year, extracurriculars starting up again, and trying to adjust back to a school time routine. Parents: do you wish you could give your son or daughter that boost that he or she needs to get on the right track? We’ve compiled a list of things for teens to think about when it comes to success in school. Share these tips with your teen to help him or her have a successful school year…

Read More
How to Reduce School-Related Stress

Everyone deals with stress. In small amounts, stress is actually beneficial. It motivates us to accomplish tasks and challenge ourselves. For kids, teenagers, and young adults, a main source of stress is school. Homework, tests, and navigating class schedules and friendships can be challenging. However, the pressure should not be overwhelming. If you find that your child is struggling with school-related stress, consider these tips…

Read More
Tips For Talking About Vaping With Your Teen

Although the amount of teenagers smoking cigarettes is at a 40-year low, an increasing amount of teens are picking up a new habit: vaping. Vaping is “using an electronic cigarette to inhale vapor infused with flavor, nicotine, both or neither.” Many teens have gravitated towards this new habit due to the enticing flavors. It may taste good and look cool, but it’s still harmful to a teen’s developing brain. If you find your teen is vaping, here are some tips to start a conversation about it and express your concerns…

Read More
Getting Through the College Acceptance Process

Every year around this time, there are high school seniors all over the world anxiously waiting to hear back from colleges. Just like you, they’re all anticipating that email or letter in the mail from their top choice school. Think about it—you are not alone! This process sometimes feels endless, stressful and tiring, but the most difficult parts are already over! As your decisions roll in, whether they are acceptances, referrals, waitlists or rejections, it is important to stay positive!  Here are some tips to help you through this crazy time…  

Read More
How to Know When it’s Time to Worry about your Teen

As a parent of a teenager, it can be extremely difficult to differentiate between typical teen behavior and atypical, problematic behavior. Teenage behavior can be challenging to deal with, but when does it become extreme? You may not know what is just a phase and what you should really be concerned about. Don’t panic—instead, use these simple techniques to figure it out...

Read More
3 Tips to Tell the Difference Between Typical and Unhealthy Teen Behavior

It is sometimes difficult to distinguish normal adolescent mood shifts, reactions or rebellion from verifiable symptoms of depression, as they often mimic each other.

Read more for three quick ways to tell the difference...

Read More
How to Get Your Teen to Commit to Therapy

Approaching the idea of therapy with your teen can be a difficult. It may bring up the question, "what is wrong with me? or the notion that you are disappointed or that your child isn't measuring up. 

Here are four quick tips for getting your child to commit to the process....

Read More
How to Communicate Effectively with Your Teen

As a parent, you may have experienced some challenges with communicating with your teen(s). Maybe you argue about social media usage, academic performance in school or the lack of quality time he or she spends with you.

Avoid discord and disconnection with your child by using one or all of these tips....

Read More
3 Ways to Distinguish Unhealthy vs. Healthy Teen Behavior 

It is sometimes difficult to distinguish normal adolescent mood shifts, reactions or rebellion from verifiable symptoms of depression, as they often mimic each other.

Read on for three quick ways to tell the difference...

Read More
How to Boost Your Daughter’s Self-Esteem

We live in a world where teens spend an enormous amount of time comparing themselves to others on social media, in magazines or fashion blogs. According to a self-esteem campaign by Dove, 7 out of 10 girls believe they are not good enough or don’t measure up. Here are a few tips to help boost your daughter’s self-esteem...

Read More
Being a Realistic Parent

Parenting is one of the hardest jobs!  Read this to find out more about how you can become more realistic in your parenting and thrive and grow with your children....

Read More