Minimizing Microaggressions Toward Your LGBTQ+ Child

Microaggressions come in many different forms, and no matter the form, they all could have a deep, long lasting impact– especially when coming from a loved one. Microaggressions are characterized as covert or overt derogatory language or behavior targeted toward a marginalized group of individuals. In recent years, there has been a growth in research that supports the idea that microaggressions negatively impact LGB (lesbian, gay, bisexual) individual’s mental health (see Nadal et al., 2011).

LGBTQ+Virgdant Breton, LSWJuly 5, 2023LGBTQ+, well-being

Self-Care: Making Yourself A Priority

Do you feel like life is busier than ever before? Are you spending so much time on family, work, and other high-priority items that you forget to make time for yourself? When things are stressful, you may put yourself on the back burner. However it’s important to recognize the importance of maintaining a healthy well-being. Take care of yourself (even when things are busy!) by practicing self-care. Here are some suggestions to get you started…

3 Ways to Avoid a Winter Mood Slump

It’s mid January and all you can do is count the days until spring. Now more than ever, you’re longing for warmer days and you just can’t kick those winter blues. If it’s proving difficult to trudge through these chilly days, you’re not alone. You can boost your mood by incorporating these three helpful techniques…

Prioritize Your Gut Health for Optimal Well-Being This Winter

As we enter another few months of colder weather, shorter days, and an unfortunate rise in COVID cases, it’s essential that we continue to implement wellness strategies to nourish both our mental and physical health. Gut health is imperative to overall wellness—especially to your immunity and brain function. The gut is often referred to as the “second brain” as it communicates with the brain, and it is the home of nearly 80% of your body’s immune cells. How can you best take care of your gut health? Here are some helpful tips…

Navigating Post-Election Emotions

Have you been dealing with a lot of emotions lately? Supporters of both candidates feel a variety of intense emotions after an election. Both the thrill and excitement of a win and the disappointment and frustration of a loss can have lasting impacts post-election. While it’s okay to feel your feelings in the moment, it is important to know when to let go of those emotions. The tricky part of any emotionally-charged event is determining when to let your feelings pass, and how to move forward without allowing your emotions to overtake you. If you’re unsure about how to proceed during these days and weeks following the election results, don’t worry! Transition from intense feelings to a place of calmness and composure with these useful strategies…

Rewire your Brain for Improved Well-Being during COVID-19

As humans, our brains are wired to respond to internal and external triggers so that we have the proper response to keep us safe. If we sense danger, our brains automatically shift into FIGHT OR FLIGHT mode. Panic and fear automatically trigger your brain’s threat detection, so during COVID-19, your system might go into overdrive. This is okay in the short-term, but it can take its toll on your body in the long-term. It is not healthy to be in fight or flight mode more often than necessary. Luckily, you can rewire your brain so that you’re not constantly overwhelmed by anxious or fearful thoughts or you’re not stuck in a state of mind that makes it tough to think clearly. Improve your physical and emotional well-being during this stressful time with these helpful tips…

Tips to Help Unplug on Vacation

Looking for a chance to de-stress and take a break from your digital life? Why not unplug while you unwind on vacation? Phones, tablets, and laptops tend to stress us out with endless work emails, constant notifications, and comparisons to people’s “perfect” lives on social media. Vacation is your opportunity to relax and enjoy new experiences, so it makes sense to unplug while you’re away. When you disconnect, you’re able to avoid digital distractions and focus on the experience. You’re able to be fully present in the moment, to take it all in, and enjoy your trip. Whether you want to take a phone-free vacation or simply limit your phone usage, here are some tips to make the most of your vacation...

Quick and Simple Self-Care Strategies

When life gets hectic, how do you practice self-care? Do you feel like there's not enough time in the day to do so? It may feel like you can't take time to de-stress because of all of the “to-do's” of the day or week. But when you neglect practicing self-care, you may feel run down or burnt out. It can certainly impact your emotional and physical well-being. Here are some easy ways to practice self-care in order to feel more refreshed, present, and productive.

Four No-Cost Ways for Busy Moms to De-Stress

Do you ever feel like no matter how much you do during the day, it still isn't enough? Life can be stressful, especially when you have kids. Whether you are a mom to a colicky newborn, or a mom of three, it's easy to let stress build up and feel like you have little time to yourself.

Here are 4 easy ways for busy moms to de-stress - and it won't cost a thing!:

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