Posts tagged well-being
Tips to Help Unplug on Vacation

Looking for a chance to de-stress and take a break from your digital life? Why not unplug while you unwind on vacation? Phones, tablets, and laptops tend to stress us out with endless work emails, constant notifications, and comparisons to people’s “perfect” lives on social media. Vacation is your opportunity to relax and enjoy new experiences, so it makes sense to unplug while you’re away. When you disconnect, you’re able to avoid digital distractions and focus on the experience. You’re able to be fully present in the moment, to take it all in, and enjoy your trip. Whether you want to take a phone-free vacation or simply limit your phone usage, here are some tips to make the most of your vacation...

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Quick and Simple Self-Care Strategies

When life gets hectic, how do you practice self-care? Do you feel like there's not enough time in the day to do so? It may feel like you can't take time to de-stress because of all of the “to-do's” of the day or week. But when you neglect practicing self-care, you may feel run down or burnt out. It can certainly impact your emotional and physical well-being. Here are some easy ways to practice self-care in order to feel more refreshed, present, and productive.

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Four No-Cost Ways for Busy Moms to De-Stress

Do you ever feel like no matter how much you do during the day, it still isn't enough? Life can be stressful, especially when you have kids. Whether you are a mom to a colicky newborn, or a mom of three, it's easy to let stress build up and feel like you have little time to yourself.

Here are 4 easy ways for busy moms to de-stress - and it won't cost a thing!:

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