Does your child struggle with falling asleep? Maybe you put your child to bed and 20-30 minutes later, he or she is still awake and telling you that he or she can't sleep. It’s understandably frustrating for parents, particularly after a long day, because your child's bedtime may be your first real opportunity to unwind. If you find yourself experiencing issues with bedtime, here are some tips to help your preschooler get settled in for a good night's sleep...Read More
Do you ever get into bed after a long day, 20-30 minutes pass by, and you are still wide awake? Maybe you’re replaying conversations from the day, thinking about your to do list for tomorrow, perhaps even worrying about the rest of your week and what needs to get done. You get up and turn on the TV. Or start scrolling through your Facebook newsfeed on your phone, hoping your eyes will get tired. Still feeling like you can't slow your thoughts down, no matter what you do? Here are some strategies to help you wind down at night…Read More
In today's world, many of us feel like there aren't enough hours in the day to get everything done. There are so many things to do, but we don’t have enough time or energy to complete them. Life can feel even more challenging due to habits that we don’t even realize are depleting our energy. Here are some common habits that can make day-to-day life more difficult than it needs to be…Read More
When your life is busy and there are too many things to do in one day, it can be difficult to find time for improving your mindfulness and your health. In this time of technology, there is a new way to supplement the support of your therapist or doctor: apps! Consider downloading these apps to help you achieve your health goals.Read More
Did you know it’s estimated that 50 to 70 million Americans suffer from sleep disorders, or sleep deprivation? Sleep deprivation puts you at risk for heart disease, obesity and diabetes. It can also affect your energy, athletic performance, cognitive health and promote hunger cravings. Additionally, chronic sleep issues have been correlated with anxiety and depression.
Keep reading for 3 tips to ensure you get your Zzz’s…Read More
Although college can be a wonderful experience for students, many struggle with prioritizing time to incorporate self- care into their daily routines. Read on to learn 8 quick strategies for improving your self-care and overall contentment.....Read More
Sleep hygiene is a routine of different practices that are necessary to have normal, quality nighttime sleep and full daytime alertness. Good sleep hygiene increases the quality and consistency of your restfulness.
Here are some tips for creating a great sleep hygiene routine...Read More