Posts in Teenagers
How to be a Conscious Parent

Parenting can be a struggle sometimes. When your young child is misbehaving, or your teenager’s behavior is out of control, you may naturally feel frustrated, concerned, and unsure of how to respond. While there isn’t a one-size-fits-all approach to parenting, there are ways to decrease stress (for parents and kids) and help your children grow. One option is conscious parenting. Conscious parenting is a mindful, parent-focused approach to parenting. It essentially says that in order to help our children, we must first help ourselves. For example, when your children act up, conscious parenting encourages you to think about your response and your state of mind before you react. Are you going to act on impulse or respond from a place of calm? Let’s learn more about how to be a conscious parent…

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How to Practice Mindful Parenting

No matter what age your children are, parenting isn’t easy. As parents, we’re so focused on getting everything done that we forget to be present. We’re going through the motions of daily experiences without actually being there. What can we do to enjoy more moments with our families? We can practice mindful parenting. When you practice mindful parenting, you can be present in the moment, pay attention without assigning a feeling, and learn to accept your thoughts and feelings without judgement. Mindfulness practice starts with the “What” and “How” skills. Let’s learn about these skills and apply them to common situations parents face…

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Overcoming School Phobia

Has getting your kids to school in the morning become a constant battle? Do they refuse to go to school, or do their absolute best to avoid it? Are you at a loss for how to address this problem? Don't worry—you're not alone. Many parents face a similar struggle, to varying extents. Some children don't like getting up early, while others are dealing with school phobia. You may be wondering, what is school phobia? Let’s explore what school phobia entails and how you can help your child overcome his or her anxieties…

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How to Manage Social Media Anxiety

Are Snapchat, Instagram, Facebook, and Twitter making your teen feel anxious or depressed? Your son or daughter is not alone. Recent studies and surveys reveal that social media is one contributing factor towards rising mental health issues among teens.  Teens who use social media for hours each day tend to feel more anxious, more insecure, and more alone. There is not a “one size fits all” approach to parenting a teenager with social media related anxiety. Just like teens use social media in various ways for different purposes, there are numerous ways for parents to support their children. Here are some helpful strategies to consider:

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Cultivating Meaningful Relationships

How many friends do you have? Now, think about the quality of those friendships. How many of your friendships are invaluable to you? It's not always easy to make meaningful friendships. For teens especially, it's tricky to cultivate quality relationships when everyone's changing and figuring out who they are. As people change, friendships evolve too. There's a difference between hanging out with a group of people while feeling lonely, and hanging out with a few friends while feeling genuinely happy. Everyone wants to spend time with people who we enjoy being around. But how do we foster those kinds of relationships? Here are some tips to help you develop valuable and worthwhile friendships…

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The Signs of School-Related Anxiety in Teens

School is a main source of anxiety and stress in a teen’s daily life. Homework, tests, and social demands can make teens feel anxious and at times, overwhelmed. Parents often overlook lesser-known signs of school related anxiety, either because they are looking for the more “well known” symptoms, or because a parent mistakenly attributes it to another problem that may be present. It’s important to recognize this kind of anxiety in order to help your teen cope with it. Here are some lesser-known symptoms of school-related anxiety in teenagers that you should be aware of…

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The Importance of Mobile Manners

It goes without saying—manners are very important. Every day, we try to instill proper manners into our children, so that they will be polite to others. Yet kids and teens often think that because they are writing from behind a screen, they have the power to say things that they would never say in person. They may be ruder or meaner online, simply because they are not talking to someone else face-to-face. It’s crucial to remind your children that having a phone or tablet is not an excuse to forget about manners. Here are some great ways to enforce mobile manners…

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How to Motivate Your Teen to Get Things Done

It’s almost winter break—a time to relax, celebrate with family, and take a break from the busy routine. However, there’s still so much to do before the holidays arrive! It can be difficult to get your teen to be productive when all he or she can do is count down until the week off from school. Arguing or nagging your teen isn’t always effective. Instead, try using these helpful tips to motivate your teen to get things done…

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What is Executive Functioning?

Have you ever heard of executive functioning? This term may be used at school or at therapy when talking about students’ basic skills. Each of us needs to be the CEO, the executive, or the person in charge of how we function. This is particularly important for kids and teens, who are developing these skills as they mature. Students improve their executive functioning skills in order to reach their personal maximum level of achievement. Essentially, they are the skills that we need in order to organize, prioritize, and complete tasks. Executive functioning skills are vital to a person’s success. Learn more about executive functioning, and why an academic success coach may be just what your child needs…

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Doing Homework Mindfully

Working on homework can be stressful, overwhelming, or just annoying for both students and their parents. It’s the time of day that everyone wishes they could skip over to avoid the drama. Now, imagine if you could feel calm, confident, and even enjoy doing homework! Well, it is possible. By adding some mindfulness to your homework routine, you and your child may dread homework a little less. We encourage you to share these helpful homework tips with your child or teen. He or she should follow these steps before doing homework, to approach tasks with ease:

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Tips for a Successful School Year

Now that school is in full swing, does your teenager find it hard to keep his or her motivation up and stress levels low? It can be difficult when teens are managing tougher homework this year, extracurriculars starting up again, and trying to adjust back to a school time routine. Parents: do you wish you could give your son or daughter that boost that he or she needs to get on the right track? We’ve compiled a list of things for teens to think about when it comes to success in school. Share these tips with your teen to help him or her have a successful school year…

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How to Reduce School-Related Stress

Everyone deals with stress. In small amounts, stress is actually beneficial. It motivates us to accomplish tasks and challenge ourselves. For kids, teenagers, and young adults, a main source of stress is school. Homework, tests, and navigating class schedules and friendships can be challenging. However, the pressure should not be overwhelming. If you find that your child is struggling with school-related stress, consider these tips…

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The Benefits of Group Therapy for Teens

Is your teen currently seeing a therapist, or considering therapy? Many people know about individual therapy, but have never heard about group therapy before. Group therapy brings people together who struggle with similar issues, like depression, anxiety, emotion regulation, or eating disorders, for example. It is a space for participants to connect and support one another, while learning beneficial skills from an experienced therapist. Group therapy is an option that teens in particular should consider. It can be exponentially more effective for teens than just individual therapy; here’s why…

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Tips For Talking About Vaping With Your Teen

Although the amount of teenagers smoking cigarettes is at a 40-year low, an increasing amount of teens are picking up a new habit: vaping. Vaping is “using an electronic cigarette to inhale vapor infused with flavor, nicotine, both or neither.” Many teens have gravitated towards this new habit due to the enticing flavors. It may taste good and look cool, but it’s still harmful to a teen’s developing brain. If you find your teen is vaping, here are some tips to start a conversation about it and express your concerns…

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Group is more than just a social hour!

GROUP IS MORE THAN JUST A SOCIAL HOUR.

So much more!  Here are three reasons why group IS EFFECTIVE and how it HELPS....

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Reduce your Teen’s Stress in the New Year

According to a survey by the University of Phoenix, high schoolers spend an average of 3.5 hours on homework each night. Add in time for extracurricular activities, part time jobs, and a social life, and your teen likely has a jam-packed schedule. Excessive stress can lead to sleep deprivation, headaches, feeling anxious, and procrastinating or neglecting responsibilities altogether. Here are some helpful tips to reduce your teen’s stress in the upcoming year...

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How to Know When it’s Time to Worry about your Teen

As a parent of a teenager, it can be extremely difficult to differentiate between typical teen behavior and atypical, problematic behavior. Teenage behavior can be challenging to deal with, but when does it become extreme? You may not know what is just a phase and what you should really be concerned about. Don’t panic—instead, use these simple techniques to figure it out...

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Three Simple Tips to Help your Child Overcome Bullying

October is National Bullying Awareness Month. According to Merriam-Webster, bullying is defined as abuse or mistreatment of someone vulnerable by someone stronger and more powerful. Unfortunately, bullying occurs far too often—according to the National Center for Educational Statistics, 20.8% of students reported being bullied, but 64% of children are bullied and do not report it. Bullying can make a child or teen feel isolated, shamed, anxious, or depressed. If you are worried that your child is struggling against bullies, read more about some simple tips for you to help...

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3 Tips to Tell the Difference Between Typical and Unhealthy Teen Behavior

It is sometimes difficult to distinguish normal adolescent mood shifts, reactions or rebellion from verifiable symptoms of depression, as they often mimic each other.

Read more for three quick ways to tell the difference...

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4 Tips to Get your Teens on the Right Track this School Year

It’s September and everyone is excited for a great school year!  You might want the transition to go smoothly, however there might be some obstacles on the road. Here are some tips to help your teen get started on the right foot this year....

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