Did you know that the average person has between 50,000-70,000 thoughts per day? That’s at least 35 thoughts per minute! Can you imagine if we each believed every thought we had? Read on for three simple ways to calm your mental clutter....
Read MoreAchieving “clarity of mind” is the act of clearing your head of the clutter that comes with extraneous or uncontrolled thoughts or mental "noise". When you are operating from a place of clarity, it allows you to see things more clearly, be open to new ideas, and to thoughtfully organize your reactions and responses...
Read MoreThe holidays are a very exciting time of year. It is a time for families to come together, to enjoy company, and an opportunity to reflect on the past year and make plans for positive changes. It can also be a stressful time and might be associated with high expectations of self and others as well as an overwhelming to-do list. Here are three tips for practicing self care during the holidays...
Read MoreIn this time of emotional upheaval and turmoil, it is important to remember that we can affect the outcome of our personal experiences by choosing to practice peace over stress. The tools are within us. Here are four helpful tips for staying peaceful in times of chaos...
Read MoreDoes your child tend to worry, over-think and/or show anxiety? Here are some helpful tips to guide your child and help them address their anxiety...
Read MoreThese are just a few strategies you can implement on a daily basis that will help you feel more grounded and prepared for life's ongoing challenges...
Read MoreStress is essential in life for survival. Without stress, we would lack the “flight or fight” necessary to prompt us to act quickly in threatening situations. We cannot live without stress.
Read More
