For some people who don’t connect with the gender that has been assigned to them at birth, the daily struggle can be very profound. Gender fluidity is a term used to describe gender identity that is a dynamic mix of boy and girl, the two traditional genders.

Read on for some helpful terminology to help you understand gender identity...

Helpful tips, Social isolation, Teenagers, Gender Identity, Gender FluidityTessa Vining, LCSW, LCADCApril 3, 2017Gender Fluidity, gender identity, teen relationships, isolation, education, gender roles, sex, support

How to Boost Your Daughter’s Self-Esteem

We live in a world where teens spend an enormous amount of time comparing themselves to others on social media, in magazines or fashion blogs. According to a self-esteem campaign by Dove, 7 out of 10 girls believe they are not good enough or don’t measure up. Here are a few tips to help boost your daughter’s self-esteem...

Adolescence, Family relationships, Helpful tips, Parenting Techniques, Self-improvement, TeenagersMarline Francois, LCSWMarch 27, 2017daughters, teenagers, self esteem, confidence, encouragement, affirmations, relationships, friendships

4 Simple Steps to Manage Technology Use in Your Home

Overwhelmed by trying to control technology usage in your family? Instead of implementing rules, it may be beneficial to establish “best practice” boundaries around technology use.

Read on for some simple tips to help you manage technology in your home…

Action steps, Family, Family relationships, Helpful tips, Social Media, Teenagers, Technology Use, Boundary SettingTessa Vining, LCSW, LCADCMarch 13, 2017teens and technology, family, cell phones, passwords, privacy, family time

4 Tips for Creating Healthy Relationships On and Off Social Media

From Instagram "likes" and Snapchat filters to Facebook "friending", social media has become part of teens' everyday lives. Social media and technology have become a mainstay in how teens connect with each other, with family and with the world at large. Read on for tips about healthy peer relationships and social media.....

Teenagers, Social Media, Adolescence, Helpful tipsMarline Francois, LCSWFebruary 6, 2017social media, healthy relationships, teens and social media, teen relationships, social media addiction, being present, teen gossip, teens and technology

8 Quick Self-Care Strategies for College Students

Although college can be a wonderful experience for students, many struggle with prioritizing time to incorporate self- care into their daily routines. Read on to learn 8 quick strategies for improving your self-care and overall contentment.....

Action steps, Improving your Mood, Improve your sleep, Help for Anxiety, Teenagers, Tips for Your MindMarline Francois, LCSWOctober 23, 2016Self-care, happiness, college

Strategies to Help You Thrive During Your Freshman Year

The transition to college can be stressful and overwhelming. Here are some helpful tips for your or a college student you know to make the process more manageable...

Adolescence, Action steps, Help for Anxiety, Improving your Mood, Teenagers, Tips for Your MindDanna Markson, LCSWOctober 9, 2016college, students, success, academics, action-oriented

Friendships through Social Media: The New Reality

Kids today have increased access to relationships outside of people they encounter in their neighborhood, sports team or school. So how do we accept today’s reality regarding social media and friendships while also keeping our kids safe and ourselves sane? It’s tricky to navigate - continue reading for a few helpful suggestions...

Family relationships, Adolescence, Help for Anxiety, Parenting Techniques, TeenagersTessa Vining, LCSW, LCADCSeptember 25, 2016teens, Help for troubled teens, helpful tips, friendships, social media

Four Quick Tips for a Smooth Back-to-School Transition

Starting any school year can be stressful, but with a positive frame of mind, the transition back to school can be smooth and successful. The good news is that with awareness, preparation and communication, you can reduce your stress! Here are some tips to help you have a smooth transition back to school....

Adolescence, Teenagers, Tips for Your MindTessa Vining, LCSW, LCADCSeptember 4, 2016starting the school year off right

Being a Realistic Parent

Parenting is one of the hardest jobs! Read this to find out more about how you can become more realistic in your parenting and thrive and grow with your children....

TeenagersDanna Markson, LCSWJune 20, 2016parenting, teenagers, children

Social Media and Loneliness

In today’s society, we have the world at our fingertips, literally. At any moment we can go on social media and see what our favorite celebrities are doing, what our co-workers are eating and where our friends are traveling. It can be exciting and fun to take a peek into others’ lives. It can also create a sense of confusion and loneliness, particularly if we aren't living the 'exciting' lives we are seeing on social media. Read more about social media "depression" here....

Improving your Mood, Adolescence, Teenagers, Social isolationBrittany Ruane, LCSWJune 14, 2016depression, social media, loneliness

Sexual Orientation and Gender - What Do You Really Know?

Pansexuality, gender fluidity, non-binary gender identity…….Welcome to 2016! Non-conformity to gender and sexual orientation is a hallmark of this generation coming to age in which sexuality can be seen as fluid; always changing. This article offers a quick and important education.....

Teenagers, Adolescence, Family relationshipsTessa Vining, LCSW, LCADCMarch 6, 2016Sexual Orientation, Gender Fluidity, Sex

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