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Mindsoother Mastery™ for Middle School Students: A Student Success Program For School, Home & Life

Mondays 4:30 - 6:00 PM

(for Middle-Schoolers with some parent involvement).  This unique program combines Mindfulness strategies to improve focused attention, reduce stress and provide access to internal calm with Executive Functioning Skills to help participants learn to Prepare, Plan, Execute and Breathe!

Click here for weekly curriculum


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Mindsoother Mastery™ for High School Students: A Student Success Program for School, Home & Life

Mondays 7:00 - 8:00 PM

(for High-Schoolers).  This unique program combines Mindfulness strategies to improve focused attention, increase organization and follow-through. Clients learn concrete and usable Executive Functioning Skills to help participants learn to Prepare, Plan, Execute and Breathe!


DBT Skills Group for Young Adults

Wednesdays 6:30 - 7:30 PM

(ages 18-29) For clients with Depression, Anxiety, Emotion Regulation and/or Relationship and Transition issues.  This group is excellent for clients who are stuck in their individual and/or family therapy or just need additional skill-building or support.  Clients will learn concrete strategies to better manage emotions, relationships, and self-care.                     


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Multi-Family DBT Skills Group for Middle-School Students

Mondays 7:00-8:00PM

For parents plus middle-school students (6th-8th grade) with Depression, Anxiety, Self-Harm Behaviors, Eating Disorders, School Pressure, and Family or Peer Relationship Issues in the same room :).  Participants learn concrete strategies to identify, understand and manage their emotions, identify family dynamics that are causing stress or negative outcomes, plus learn skills to use effective communication and form and maintain healthy relationships, practiced in the group environment.  

The focus of this group is concrete skill building to help families manage and improve their lives.      


DBT Skills Group for High School Students

Tuesdays or Thursdays 7:00-8:00PM

For girls and boys with Depression, Anxiety, Self-Harm Behaviors, Eating Disorders, School Pressure, and Family or Peer Relationship Issues.  Participants learn concrete strategies to identify, understand and manage their emotions, plus learn skills to form and maintain healthy peer relationships, practiced in the group environment.  The focus of this group is concrete skill building to help teens manage and improve their lives.