DBT Skills Group for High School Students

Tuesdays or Thursdays 6:00-8:00PM

For students with Depression, Anxiety, Self-Harm Behaviors, Eating Disorders, School Pressure, and Family or Peer Relationship Issues.  

Participants learn concrete strategies to identify, understand and manage their emotions, plus learn skills to form and maintain healthy peer relationships, practiced in the group environment.  

The focus of this group is concrete skill building to help teens manage and improve their lives.    DBT-informed art therapy, weekly diary card, mindfulness meditation and weekly processing and peer support.


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DBT Skills Group for Young Adults

Wednesdays 6:00 - 8:00 PM

(ages 18-29) For clients with Depression, Anxiety, Emotion Regulation and/or Relationship and Transition issues.  This group is excellent for clients who are stuck in their individual and/or family therapy or just need additional skill-building or support. Clients will learn concrete strategies to better manage emotions, relationships, and self-care.     

The focus of this group is concrete skill building to help young adults blossom and flourish - taking steps to becoming independent adults.   DBT-informed art therapy, weekly diary card, mindfulness meditation and weekly processing and peer support.                

                                                                                                                                                     

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DBT Skills Group for Adults (ages 28+)

Wednesdays 12:00 PM

For clients with Relationship Concerns, Depression, Anxiety, or Emotion Regulation.  Clients will learn concrete strategies to better manage emotions, relationships, and self-care.     

The focus of this group is concrete skill building to help adults manage stressful and busy lives.  DBT-informed art therapy, weekly diary card, mindfulness meditation and weekly processing and peer support.  

 

                                                           


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DBT Skills Group for Eating Disorder Recovery

Mondays 6:00 - 8:00 PM

(for clients 16 years old - adult) Eating Disorders are complex illnesses. It often takes several different types of services to "attack" the disordered thinking and behavior. So group becomes an integral part of your treatment program.

We will collaborate weekly with your therapist to create a cohesive Treatment Team that focuses on comprehensive, high-quality care.

In group therapy, clients gain support and understanding from others with similar experiences. It also offers the opportunity to learn to express and tolerate difficult emotions in a safe and nurturing environment.  Group therapy is particularly helpful for people who feel isolated or alone.


Participant's Name *
Participant's Name
Parent's Name (if participant is under 18)
Parent's Name (if participant is under 18)
Participant's Cell Phone (Parent's Cell Phone if participant is under 18) *
Participant's Cell Phone (Parent's Cell Phone if participant is under 18)