Sometimes, we feel “stuck” when trying to make healthy changes in our lives. We want to change for the better, yet there’s something holding us back. It’s possible that past traumatic experiences are still affecting us. In fact, just thinking about it might bring us back to the moment as if we’re reliving it, not only remembering it. The events could have occurred long ago, yet they continue to play a role in our daily thoughts, feelings, and behaviors—whether we realize it or not. What can you do to deal with the memories more calmly? One treatment is EMDR, a form of therapy proven effective in helping people cope with trauma. Once you are able to process traumatic experiences, you can free yourself from what’s holding you back and make a change for the better. Let’s learn more about EMDR and how it works…
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