With the demands and expectation of getting good grades in school and maintaining a social life, teens may start to feel overwhelmed. Depression can result from untreated and chronic feelings of overwhelm, confusion and/or hopelessness. it is crucial to understand a teen’s depression and to have a set of concrete action steps. Here are 3 Tips for Helping your Teen through Depression…..

Action steps, Family, Helpful tips, Improving your Mood, Parenting Techniques, Positive psychologyMarline Francois, LCSWFebruary 26, 2017helpful tips, Help for troubled teens, Depression, Treating depression, family health

3 Essential Elements in Amazing Self Care!

These are just a few strategies you can implement on a daily basis that will help you feel more grounded and prepared for life's ongoing challenges...

Improving your Mood, RelaxationBrittany Ruane, LCSWFebruary 21, 2016Mental health, Self-care, Depression, Treating depression

Helpful Tips