As a parent, it may be difficult to separate facts from feelings. You sometimes find yourself acting on a temporary emotion when the evidence does not support this response. Consider using the skill, “check the facts,” next time you’re feeling that your reaction isn’t matching up to the situation. Check the Facts helps you to modify your response to a level that is appropriate for the situation, or to respond with a more fitting emotion. Before you act, ask yourself, is the way that you are feeling and thinking about a situation factual? Let’s explore how you can find the proof first…
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