If you find yourself dealing with anxious thoughts and not having a place to let them out or process them, journaling can be an effective way of managing those negative thoughts. When anxiety is stored in our bodies, it can create tension and increase cortisol levels which in turn, can have a negative impact on the way that we cope. One very useful tool in helping managing the anxious thoughts while providing relief is journaling. Below are three great benefits on how journaling can help with anxiety:
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