Posts tagged questions
Ways to Recognize Anxiety in Yourself and Others

For many people, feelings of anxiety can be overwhelming. It’s one thing if you feel anxious from time to time—but how do you tell the difference between feeling anxious and dealing with an anxiety disorder? Symptoms of anxiety can interfere with your life if you experience them on a regular basis, or they can make you feel uncomfortable even in doses. By recognizing when you’re experiencing anxiety, you can determine its impact on your day-to-day routine. Here are a few questions to ask yourself or a loved one. While it’s not a foolproof “anxiety screener,” it can help you identify your anxiety and better understand when it may be time to seek help…

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The Inside Scoop About Online Therapy

Have you ever wondered what online therapy is like? Like many businesses lately, Mindsoother transitioned to telehealth, or online therapy. Therapy sessions are conducted via Zoom so that clients continue to receive the support they need, especially during these stressful times. The pandemic and its repercussions have caused many people to experience heightened negative emotions. When our lives are upended, it’s normal to feel more anxious, upset, or frustrated than usual. That’s where therapists can help. Like anything that’s new, online therapy may seem daunting at first. The therapists at Mindsoother are here to ease your worries! The Mindsoother team answered some commonly asked questions about online therapy sessions. Learn about what it’s like to practice online therapy from the therapists themselves…

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