We offer comprehensive DBT Skills training in the following formats:
Group DBT Skills Training: all of the skill sets of the four modules are taught in a group setting where clients learn and practice in an educational, validating and supportive environment.
Clients who attend our groups are encouraged to continue in therapy with their current individual therapist (if you already have one). We collaborate with outside therapists and psychiatrists consistently in order to provide a comprehensive and seamless team approach.
Not yet connected with an individual therapist? No problem! Our team of DBT-Informed therapists will work with you individually to support you and help you reach your goals.
Individual DBT Skills Training: the key components of skills training are customized to your needs in a one-on-one environment. You will benefit from learning and practicing the skills while also getting individual attention.
This is perfect for you if you or your loved one are looking to learn and practice skills and want to do so one-on-one with a therapist. You will benefit from learning the skills and learning to applying them to your unique life situation and challenges.
Family DBT Skills Training: skills are taught to family members simultaneously - children and parents learning the skills together and then practicing them at home. Family DBT offers the unique opportunity for the family to learn and grow together.
Family DBT Skills is perfect for your family if you have children younger than age 14 who are interested in learning coping strategies together. Family members work together and with the therapist to target unwanted behaviors and to create new coping strategies and patterns.