Posts tagged calming response

Four Ways to Improve Your Clarity of Mind

Achieving “clarity of mind” is the act of clearing your head of the clutter that comes with extraneous or uncontrolled thoughts or mental "noise". When you are operating from a place of clarity, it allows you to see things more clearly, be open to new ideas, and to thoughtfully organize your reactions and responses...

Action steps, Help for Anxiety, Helpful tips, Improving your Mood, Positive psychology, RelaxationTessa Vining, LCSW, LCADCJanuary 15, 2017calming response, sound mind, clarity

Using your Breath to Reduce Anxiety

By shifting our breathing pattern, we can have a profound effect on our body's parasympathetic nervous system - the center of our nervous system that's responsible for slowing our heart rates and creating a calming response.

Here are three breathing techniques that can ease your anxiety and produce calm...

Action steps, Help for Anxiety, Improving your Mood, Tips for Your MindDanna Markson, LCSWDecember 14, 2016reduce anxiety, anxiety, calming response, help for anxiety

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