If you struggle with anxiety or if you have ever felt overwhelmed, you may know some tricks to calm yourself down. A common tactic is to hold your hand over your chest and apply pressure, which reminds yourself to stay grounded and acts as a soothing gesture. If you’d like to amplify this calming affect, try using a weighted blanket! Weighted blankets can be very helpful to people who struggle with anxiety, panic attacks, sensory overload, and more because they are a form of pressure therapy. Applying pressure to your body, like when you hold your hand on your chest, contributes towards feelings of calm. Here’s some additional information on weighted blankets and their benefits…
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