How Weighted Blankets Can Alleviate Anxiety

If you struggle with anxiety or if you have ever felt overwhelmed, you may know some tricks to calm yourself down. A common tactic is to hold your hand over your chest and apply pressure, which reminds yourself to stay grounded and acts as a soothing gesture. If you’d like to amplify this calming affect, try using a weighted blanket! Weighted blankets can be very helpful to people who struggle with anxiety, panic attacks, sensory overload, and more because they are a form of pressure therapy. Applying pressure to your body, like when you hold your hand on your chest, contributes towards feelings of calm. Here’s some additional information on weighted blankets and their benefits…

Improve Your Sleep Hygiene With Mindfulness

Do you find yourself glancing at the clock and wishing you could finally fall asleep? Do you lay in bed ruminating over the day’s events or worrying about that meeting tomorrow? Are you spending too much time on social media when you should be sleeping? If the answer to any of the above is yes, then you may not be getting enough sleep. Sleep is essential for both our physical and mental health. It aids in immunity and our ability to cope with stress. So what can we do to improve our quality of sleep? Here are some tips to improve your sleep hygiene…

How to Improve Kids’ Sleep Hygiene

Do your children have trouble falling or staying asleep? Do your kids feel sleepy during the day? It doesn’t matter your age—if you don’t get enough quality sleep, you are more likely to feel tired as you go about your day. That’s why it’s important to practice good sleep hygiene. “Sleep hygiene” refers to good sleep habits. Parents should aim to establish healthy sleep habits for their children, especially since children require additional sleep for their growth and development. Healthy, quality sleep is important for your children’s physical and mental health; in can improve their mood, productivity, and alertness. Don’t worry—just like eating well, being active, and doing homework, good sleep habits can become part of your routine. Here are some tips to help your children feel more restful, agreeable, and ready to confront the many challenges of the day…

3 Tips to Help Get Your Child to Sleep

Does your child struggle with falling asleep? Maybe you put your child to bed and 20-30 minutes later, he or she is still awake and telling you that he or she can't sleep. It’s understandably frustrating for parents, particularly after a long day, because your child's bedtime may be your first real opportunity to unwind. If you find yourself experiencing issues with bedtime, here are some tips to help your preschooler get settled in for a good night's sleep...

Tips to Ease Anxiety at Night

Do you ever get into bed after a long day, 20-30 minutes pass by, and you are still wide awake? Maybe you’re replaying conversations from the day, thinking about your to do list for tomorrow, perhaps even worrying about the rest of your week and what needs to get done. You get up and turn on the TV. Or start scrolling through your Facebook newsfeed on your phone, hoping your eyes will get tired. Still feeling like you can't slow your thoughts down, no matter what you do? Here are some strategies to help you wind down at night…

4 Common Habits that may Drain your Energy

In today's world, many of us feel like there aren't enough hours in the day to get everything done. There are so many things to do, but we don’t have enough time or energy to complete them. Life can feel even more challenging due to habits that we don’t even realize are depleting our energy. Here are some common habits that can make day-to-day life more difficult than it needs to be…

3 Simple Tips to Ease Anxiety at Night

Help for Anxiety, Helpful tips, Improve your sleep, Relaxation, Tips for Your MindBrittany Ruane, LCSWAugust 13, 2017help for anxiety, sleep, helpful tips, relaxation

3 Apps to Boost Your Mindfulness and Your Health

When your life is busy and there are too many things to do in one day, it can be difficult to find time for improving your mindfulness and your health. In this time of technology, there is a new way to supplement the support of your therapist or doctor: apps! Consider downloading these apps to help you achieve your health goals.

3 Tips to Improve Your Sleep

Did you know it’s estimated that 50 to 70 million Americans suffer from sleep disorders, or sleep deprivation? Sleep deprivation puts you at risk for heart disease, obesity and diabetes. It can also affect your energy, athletic performance, cognitive health and promote hunger cravings. Additionally, chronic sleep issues have been correlated with anxiety and depression.

Keep reading for 3 tips to ensure you get your Zzz’s…

8 Quick Self-Care Strategies for College Students

Although college can be a wonderful experience for students, many struggle with prioritizing time to incorporate self- care into their daily routines. Read on to learn 8 quick strategies for improving your self-care and overall contentment.....

Amazing Tips for Sleep

Sleep hygiene is a routine of different practices that are necessary to have normal, quality nighttime sleep and full daytime alertness. Good sleep hygiene increases the quality and consistency of your restfulness.

Here are some tips for creating a great sleep hygiene routine...

Helpful Tips