The holidays are a very exciting time of year. It is a time for families to come together, to enjoy company, and an opportunity to reflect on the past year and make plans for positive changes. It can also be a stressful time and might be associated with high expectations of self and others as well as an overwhelming to-do list. Here are three tips for practicing self care during the holidays...
Read MoreIn this time of emotional upheaval and turmoil, it is important to remember that we can affect the outcome of our personal experiences by choosing to practice peace over stress. The tools are within us. Here are four helpful tips for staying peaceful in times of chaos...
Read MoreSome definitions of gratitude are "a feeling of appreciation or thanks" or "the quality of being thankful." Human beings were originally created to survive, with a built-in fight or flight response, therefore we aren't hard-wired to be grateful. Studies show that practicing gratitude can have a very positive effect on our health, happiness and social lives. Here are seven simple ways to cultivate gratitude in your life today...
Read MoreAlthough college can be a wonderful experience for students, many struggle with prioritizing time to incorporate self- care into their daily routines. Read on to learn 8 quick strategies for improving your self-care and overall contentment.....
Read MoreA self-fulfilling prophecy = a prediction bound to become true as a result of behavior caused by its being expressed. Read on to see if your thinking could be causing your own negative outcomes....
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