6 Awesome Mental Health Apps

Whether you’re currently struggling with a mental health issue, or you just want to build upon your skills, everyone’s looking for ways to improve their mental health. You might think of joining a yoga class, signing up for a meditation group, or participating in another activity that brings you peace. However, you may not always have the time to do these activities consistently. This is where apps can be super helpful. Within the palm of your hand, you can have a variety of tools to boost your mental health, whether you have an hour on a weekend or 5 minutes at the end of a busy work day. Here are some apps that can help you on your mental health journey…

Adding a Dose of Mindfulness to Your Life

Mindfulness is living in the moment and focusing on your current experience. Although it seems like a trend or buzzword, mindfulness is evidence-based and has been studied to reduce negative physical and mental symptoms as well as improve overall well-being. Here are some tips and tools for integrating mindfulness into your routine....

3 Apps to Boost Your Mindfulness and Your Health

When your life is busy and there are too many things to do in one day, it can be difficult to find time for improving your mindfulness and your health. In this time of technology, there is a new way to supplement the support of your therapist or doctor: apps! Consider downloading these apps to help you achieve your health goals.

Helpful Tips