Most parents want to raise children who are independent and strong-willed. They want to teach their children to make smart decisions for themselves and to feel confident in their choices. In addition to modeling positive decision-making skills, you can foster independence from a young age by giving your kids choices. It’s as simple as it sounds: give your kids choices in their everyday lives so that they practice making decisions for themselves early on. Want to learn more about how it’s done and the impact it can make on your child’s future? Read on…

How to Check the Facts

Have you ever regretted your response to a situation? In the moment, our initial “knee-jerk” reaction seems like the most compelling option. We yell, run away, or say things that we don’t mean because that’s how we feel in the heat of the moment. While that response is valid, it’s not always the most effective choice. What can you do to think things through before you react on powerful emotions? Try checking the facts. Check the Facts is a DBT skill that helps you change your emotional response and make healthier decisions as a result. Let’s learn about how it works…

How to Make Healthy Decisions This Year

Often times, we may make impulsive decisions. We feel good about the positive choices we make, while we may regret other responses when looking back on them later. Did you know that we all have built-in tools for identifying, understanding, and using our emotions to improve our lives? You can stop repeating negative patterns and start making healthy decisions. Here are some tips to guide you this year…

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