What to Expect in your First Therapy Session

Starting therapy for the first time can be nerve-racking for anyone. It’s a new experience that may push you outside of your comfort zone. At the same time, it’s a proven way to help you learn more about yourself and grow. First, be proud of yourself for having the courage to make yourself an appointment. Next, read about how people feel about therapy, and what typically occurs during a first appointment from the therapists at Mindsoother. We’re here to reassure you that you can take the first step towards self-improvement…

Benefits of Therapy, Therapists, Self-improvementEmily ZemanAugust 26, 2018therapy, the truth about therapy, ask the therapist, first therapy session

What to Expect during your First Therapy Session

It can be scary and overwhelming to figure out how to start seeing a therapist and book your first therapy session. Seeing a therapist should be an experience that brings you comfort; it should give you a safe space to disclose your thoughts and emotions. Once you find a therapist of your choice, you may be offered a consultation call to ensure it’s the right fit for you. Here’s an idea of what to expect during your first therapy session.

Benefits of Therapy, TherapistsMarline Francois, LCSWNovember 26, 2017therapy, expectations, first therapy session

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