Setting expectations for your child is meant to be helpful. But, when is it harmful? Similar to a tightrope, expectations can be tricky to navigate and acrobats (in this case, your child) often require the perfect combination of skill, training, and coaching to be able to successfully get across. So when you set expectations for your child you should consider whether or not you are setting your child up to succeed (meet the expectations) or fail (not meet the expectations).
Read MoreCan you believe that the holiday season has already started? The holidays are a time for family, spirituality, personal reflection, gift-giving, travel, food, and so much more. It’s a wonderful time of year, but it’s also a stressful one. We envision an idealistic family gathering or holiday party, even though we know that this is not realistic. Many of us put too much pressure on ourselves to have the perfect holiday experience. While the “perfect” holiday may not exist, you can use the following strategies to make the most of this holiday season…
Read MoreIt can be scary and overwhelming to figure out how to start seeing a therapist and book your first therapy session. Seeing a therapist should be an experience that brings you comfort; it should give you a safe space to disclose your thoughts and emotions. Once you find a therapist of your choice, you may be offered a consultation call to ensure it’s the right fit for you. Here’s an idea of what to expect during your first therapy session.
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