Happy New Year! With the new year brings up everyone’s dreaded question: what is your new year’s resolution? Goal setting, especially for the entire year can be overwhelming. People often don’t know where to begin or how to create attainable and measurable goals. And when you don’t see immediate results, it is easy to get discouraged. However, there are ways we can help set up your goals and help you realize that they can be attainable.
Read MoreWhat’s your family goal this year? Whether you’re aiming to spend more time together, to be more active as a family, or to schedule one on one time with each other, it’s great to have an intent that the whole family can work towards. Only downside: it’s easier said than done. Navigating the hurdles of sticking to an individual goal can be hard enough. Trying to stick to goals as a family with three, four, five or more only magnifies those challenges. The idea of working towards a goal can feel enticing, exhilarating, and exciting at first – until, it's not. Once the thrill is gone, then you’re faced with the biggest hurdle: sticking to it. Life gets in the way and other to-do’s seem more important. Just because you’re busy doesn’t mean that you have to give up on your goal! Here are few tips to help your family stay on track and hold each other accountable…
Read MoreDo you find yourself accumulating numerous goals to accomplish throughout the year that you still haven’t gotten to? It’s important to have goals; it shows your ambition, and it feels wonderful when you accomplish and even surpass your goals. However if you load too many goals onto your plate at once, it can start to feel overwhelming. The feelings of overwhelm lead to stress and anxiety, which can cause you to lose motivation and abandon your goals altogether. So, what can you do to achieve realistic goal setting?
Read MoreMany people are taking stock on the past year it comes to a close and we get ready to ring in 2021. I’ve heard people say 2020 was “crazy” or “horrible” or “the worst” year. In many respects, this is true. The pandemic sideswiped our stability, knocked us off our game, stole family members from us and basically forced us to rewrite our visions and redo our schedules. It makes sense that we are sad, that we have FOMO, and that we grieve for all we have lost or for what could have been. The pain is real and deserves to be acknowledged and felt. Without pausing to acknowledge our feelings, we might get stuck in them and worse, bring them forth into 2021. Here are 3 ways that you can effectively say GOODBYE to 2020 and welcome in 2021…
Read MoreWe all strive for a better and healthier year ahead. We aim to lose weight, get more sleep, be present in the moment, or have more quality family time, among other goals. No matter what your goal is, it can be difficult to stick to it. Check in with yourself and ask yourself, “How am I doing so far?” If you’re not making the progress you’d like, or if you could use some support in following through on your resolutions this year, look no further! Use these helpful tips to stick to your goals for 2020…
Read MoreFor many people, the end of the year is a time of reflection. It’s a time to look back on how we’ve changed, learned, and grown. We like to think about what we’ve accomplished this year and what we can improve upon in the year to come. We all have areas of our lives that we would like to enhance. By being self-aware and checking in with ourselves, we can make a plan to be an even better version of ourselves in the year ahead. Take the first step towards self-improvement by asking yourself thoughtful questions. Here are some helpful prompting questions to get you started…
Read MoreEveryone sets goals for the New Year, so that we can have a better, healthier year ahead. How are you doing with your resolutions so far? Whether you’re trying to lose weight, get more sleep each night, or spend more time with family, it can be difficult to stick to your resolutions. Use these tips to help stick to your goals for 2019…
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